Sophie Delacrose

Pilates Teacher (SHE/HER)

Sophie De Lacrose is a Bay Area Native certified Pilates and GYROTONIC® instructor with a passion for holistic movement that supports a balanced, healthy body.

With a background in professional ballet and personal training, she brings a refined understanding of alignment, control, and functional strength to her teaching.

Her work emphasizes joint stability, spinal health, and coordinated, fluid movement. Clients often describe her as kind, intuitive, and effective, with a natural ability to help people feel more connected, supported, and at ease in their bodies.