Teresa Salas

Pilates Teacher (SHE/HER)

Teresa Salas (she/they) is a Latinx movement artist with nearly two decades of experience as a mover and educator across Pilates, dance, theater, and somatic practices. Certified in Pilates at The Pilates Studio Chile in 2016–17, Teresa has worked with a wide range of students and needs in multiple studios.

Teresa values Pilates as a powerful tool for repatterning movement, fostering resilience, and connecting body and mind. With an interdisciplinary background in dance and somatic education, they adapt sessions to each individual, encouraging curiosity and exploration. Their approach understands movement as guided by each body’s unique qualities, expanding possibilities beyond hegemonic ideals.

Teresa also holds an MFA in Dramatic Arts from the University of California, Davis, and a BA in Performing Arts–Theater from Paris University Vincennes–Saint-Denis.