Pilates for Chronic Pain & Injuries in South Berkeley on Adeline Street

Start an exercise practice to build strength and mobility (without tweaking your injuries or aggravating your problem areas) under the keen eye of our world-class Pilates post-rehab specialists

Get Started at Innerstellar

BEGIN HERE: Try a Feet-on-the-Ground New Client Intro Session

This is a 55-minute 1:1 session with one of our expert Pilates Instructors, **for folks new to our studio (Pilates newbies welcome!)**
They’ll talk to you about your health history and wellness goals, **show you how to set up the Pilates equipment for maximum comfort in your body, and teach you some basics so you can feel more comfortable** checking out our Semi-Private Pilates Reformer classes or ongoing 1:1 Sessions.
**This offering is regularly $175, but right now now you can get it for only $99**

BOOK YOUR 1:1 ONBOARDING SESSION

Testimonials | Innerstellar Pilates & Yoga

NOEY

I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!

ZAKIYA

The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply.

ELKA

I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here!

Studio Location

ABOUT OUR LOCATION:

We are located in South Berkeley on Adeline Street four blocks north of the Ashby BART station inside a spacious, ground-floor, wheelchair accessible building.
The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes.
We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front.
In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio.
A word to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things.

Get Directions TO INNERSTELLAR