3 Signs you’re a recovering perfectionist

In our years helping over 10,000 clients heal from injuries and chronic pain, we’ve found that a common roadblock to healing is perfectionist tendencies that make it challenging to stay consistent in a movement practice.

If this is something you struggle with, it’s not your fault - white supremacy culture and internalized capitalism REWARD us for perfectionism.

But the truth is, when you think that your movement practice has to LOOK A CERTAIN WAY, you’ll eventually get stuck - because life is unpredictable, our bodies are always changing, and there’s NO ONE WAY that will work for you forever.

Wondering if we’re talking to you?

Here are 3 signs you might be a recovering perfectionist:

  • You’ve tried SO many things to heal your chronic pain - and while you do feel better when you’re consistent with ANY movement practice, you find it hard to keep up the schedule you make for yourself and eventually tend to fall off.

  • You’re a former athlete, dancer, yogi, or runner, and you would WISH you could practice the way you used to - but your tweaky back, wrists, or neck keep getting in the way.

  • You know for SURE that IF ONLY you had an hour a day to dedicate to your movement practice, THEN you’d be able to heal your chronic pain.

If this message resonates with you, we invite you to book a Back in Action Pilates Assessment.

You’ll work one-on-one with one of our movement experts, who will get to know you and your body and then help you develop a flexible, adaptive Pilates practice that actually fits into your life.

Click here to book!

With Love,
The Innerstellar Team

P.S. Need a teacher recommendation? Wondering if Back in Action is right for you?
We are here for you! The members of our Client Concierge Team would LOVE to get to know you and point you in the right direction.
Email us, or give us a call at (510)649-1976.
We’ll get back to you within 48 hours, Monday-Friday.

Natalia Rose