Intro
To Pilates
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Why Pilates?
Pilates is a unique, potent and highly adaptable form of core conditioning that teaches you how to “beat the system” — getting a stronger, sleeker physique and a gorgeous glow with minimal effort. Build your strength and self-confidence as you learn healthy movement foundations to release tension and pain, i.e., how to breathe better, stand and sit taller, and move with more ease. It is healing, empowering and challenging!
One-on-One Pilates
To build your strength and self-confidence, we strongly recommend starting out with a handful of One-on-One sessions. Our experienced and warm-hearted staff will teach you the fundamentals of Pilates technique and alignment in a safe learning environment. We will help you discover modifications of more advanced postures to help you work with your pain, tensions, injuries and muscle imbalances.
Our Private session teachers are nurturing and down-to-earth. They will provide a safe learning environment where students can become more conscious of their patterns for improved function and vitality.
Call us at (510) 649-1976, email or stop by today to speak with one of our Innerstellar Experience Team Members!
Pilates Mat Classes
Great for healthy students looking to bring Pilates into their current fitness regime in a more economical way. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves using small props such as Franklin mini-balls, blocks and blankets. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered. With an emphasis on releasing unnecessary tension and using efficient biomechanics to reduce wear and tear on the joints, your Pilates Mat workout will make you feel light, lifted and energized for your day.
Pilates Mat classes are not recommended for those working with acute injuries or chronic pain. We recommend private Pilates sessions instead.
Call us at (510) 649-1976, email or stop by today to speak with one of our Innerstellar Experience Team Members!
For our new student Guidelines and Etiquette, click here.
