Innerstellar is a full-service Pilates and yoga studio specializing in chronic pain and injuries. We offer group classes, private instruction, workshops & teacher trainings, featuring the most potent styles of Pilates, wellness therapies and yoga, including Forrest Yoga & our own signature style, Stellarflow. Our mission is to provide an outstanding educational resource for health and healing in a safe learning environment that benefits all our students, staff and teachers.
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Innerstellar News & Events
UNRAVELING THE MYSTERIES OF THE HIPS, NECK & SHOULDERS
A Forrest Yoga Ceremony & Intensive with Guardian Mentors Colleen Millen & Kiki Lovelace. Saturday, April 25 1-3:30 p.m. In Forrest Yoga, we pick a spot in our bodies that needs healing to focus on, creating a healing theme throughout our yoga practice. Come arch into your mysteries by exploring, opening up and releasing the energy of your hips, neck & shoulders! Untangle your tense areas and discover more clarity and aliveness. Leave with a feeling of newfound freedom and spaciousness inside!
6-WEEK PILATES BOOTCAMP — START ANYTIME!
Machine Mastery Series 18 Total Hours — 6 Private Sessions, 12 Equipment Classes. Set your own schedule 3 hours of Pilates/week (2 equipment classes plus 1 private per week) Investment: $800 w/ Senior Teachers Kiki, Ruthie or Lila(save $160!) $700 w/ Staff Teachers Alissa, Eyla, Ryn, Melanie or Magdalena (save $170!)
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