Innerstellar is a full-service Pilates and yoga studio specializing in chronic pain and injuries. We offer group classes, private instruction, workshops & teacher trainings, featuring the most potent styles of Pilates, wellness therapies and yoga, including Forrest Yoga & our own signature style, Stellarflow. Our mission is to provide an outstanding educational resource for health and healing in a safe learning environment that benefits all our students, staff and teachers.
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Innerstellar News & Events
6-WEEK PILATES BOOTCAMP — START ANYTIME!
Machine Mastery Series 18 Total Hours — 6 Private Sessions, 12 Equipment Classes. Set your own schedule 3 hours of Pilates/week (2 equipment classes plus 1 private per week) Investment: $800 w/ Senior Teachers Kiki, Ruthie or Lila(save $160!) $700 w/ Staff Teachers Alissa, Eyla, Ryn, Melanie or Magdalena (save $170!)
HEALTHY NECK & SHOULDERS WORKSHOP
Saturday May 14th, 1-3pm. Join Lila for this fun and informative 2-hour workshop to release tension, restore function and rebuild strength in your shoulders and neck. Learn how to feel and embody the healthy function of your shoulders in order to relieve neck tightness and discomfort…READ MORE
CULTIVATING YOUR BODY’S INTUITIVE WISDOM
Sunday June 26th, 2-4:15pm. Everyone is intuitive; our bodies hold deep truth and wisdom. The body remembers physical and emotional trauma, it absorbs energies from others, and it keeps these energies until you do something to release them. In this 2.25-hour workshop, Kay will lead you on a healing, creative journey to open your intuitive centers…READ MORE
FORREST YOGA MENTORSHIP PROGRAM: A YEAR-LONG CONTINUING EDUCATION COURSE FOR FORREST YOGA TEACHERS
Dates Available: June 2016-February 2017. Deepen your personal healing process and teaching skills in the Forrest Yoga Mentorship Program (FYMP), a rich learning environment designed to inspire you to become an exceptional Forrest Yoga Teacher and human and to strengthen your connections to your community…READ MORE | SCHEDULE
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