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Innerstellar is a full-service Pilates and yoga studio specializing in chronic pain and injuries. We offer group classes, private instruction, workshops & teacher trainings, featuring the most potent styles of Pilates, wellness therapies and yoga, including Forrest Yoga & our own signature style, Stellarflow. Our mission is to provide an outstanding educational resource for health and healing in a safe learning environment that benefits all our students, staff and teachers.

Relax

Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb

Are you feeling overworked, drained or sensitive to the world? Are you curious about developing your awareness of the subtle body and connecting to your inner intelligence? Do you need some love and​​ kindness via a healing and skillful touch?…READ MORE

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Meet Innerstellar’s Yoga Instructors. Our skillful and talented instructors are dedicated to guiding you in your yoga practice. Innerstellar Instructors are knowledgeable and committed to excellence..READ MORE

Meet Innerstellar’s Pilates Instructors. Pilates Instructors at Innerstellar are experienced and warm-hearted; they will teach you the fundamentals of Pilates technique and alignment in a safe learning environment…READ MORE

Welcome to Innerstellar! There are many ways to begin your healing journey at our studio. Learn more about our One-on-One training sessions and Forrest Yoga classes as well as studio guidelines and etiquette…READ MORE

We are very proud to announce our Stellarflow Yoga Teacher Training Scholarship & Mentorship program for people of color who are interested in becoming yoga instructors…READ MORE