pilates class descriptions

Pilates

Class Descriptions

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Pilates Mat (All Levels)

Based on the teachings of Joseph H. Pilates, this exercise system involves full body participation and promotes grace, coordination and keen body awareness. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves using small props such as the foam roller, Franklin mini-balls, blocks and blankets. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered.

   

Reformer • Pilates Machine

(Level 1-2 & Level 2-3)

The Reformer is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage. You will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density. You will leave your Reformer Class feeling spacious and comfortable in your joints, and refreshed and energized in every cell of your being!

 

Mixed Machine • Pilates Machine

(Level 1-2 & Level 2-3)

In these fun and focused classes, awaken your whole body with functional movement principles to support healing your injuries, melting tension and enlivening your core! You’ll use small props like the foam roller, franklin mini balls and magic circle. You’ll experience the gifts of the Springboard — exercises that promote movement re-patterning for a supple spine and intelligent core. You’ll get the benefits of the Reformer repertoire — moves that help you integrate and strengthen your arms, shoulders, hips, legs and feet. You’ll leave feeling refreshed, invigorated, taller and more self-confident!

 

LATECOMER POLICY: For your own safety and well-being and to minimize disruption to the other students, please arrive no later than 15 minutes after the start time of your class/workshop or you may not be let in. Pilates equipment by Balanced Body.