Our Core Offerings
One-on-One Sessions
This is often a good place to start. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week.
Semi- Private Reformer Classes
Semi-Private Pilates Reformer Classes are an excellent choice for students working with injuries and chronic pain who want the individual attention and specialized support of a Private Pilates session at a highly affordable price. A full-body workout, you’ll get your arms, legs, and core stronger while supporting your joints from overwork. Reformer classes take place in our spacious studio classroom and are limited to 8 students.
Semi-Private Yoga Classes
Combining the smart sequencing, delicious hands-on assists and nourishing postures of Forrest Yoga with the consent and choice-based facilitation style of trauma-informed Accessible Yoga, our signature INNERSTELLAR Yoga class is designed to make you feel like a million bucks, inside and out.
Alternative postures will be offered based on your mobility and energy levels today, as well as your history of injuries and aches and pains.