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THE BRILLIANT FILAMENTS OF AN INNERSTELLAR TEACHER TRAINING By the Innercore Pilates Teacher Training Instructors, Ruthie Wahlborg Scott, Rebecca Vasile, Lila Heller & Marisa Kelly As our minds, bodies and Spirits are so deeply connected, exploring movement is about so much more than cues and exercises. It becomes a journey of self-reflection and discovery, often of gifts and inner wisdom that has been hidden under layers of self-doubt and criticism. Whether or not you ever intend toRead More
  ​5 Reasons Why YOU Should Take a Teacher Training at Innerstellar by Rebecca Vasile Lead Innercore Pilates Teacher Training Instructor, Studio Owner and Yoga, Pilates & Dance Instructor ​ Rebecca Vasile knows a thing or two about Teacher Trainings — here at Innerstellar, she completed the Stellarflow Yoga Teacher Training in 2012 and the Comprehensive Innercore Pilates Teacher Training in 2014. In addition, she has completed Pilates trainings with Balanced Body University, Carolyne Anthony’s Center Method for Diastasis RecoveryRead More
Sloth Medicine: The Beauty of Stillness by Kari Jacobsen Many of my friends know my spirit animal is the sloth.  “I just want the whole world to relax with me!” is just one of many Kari-isms.  Though a highly busy, always traveling, hard-working person, my truth is… I love doing nothing!   At the time I took the Forrest Yoga Foundation Teacher training, I was a 28-year-old working as a mechanical engineer in the fieldRead More

The Art of Joyful Presence

Posted on March 27, 2017
The Art of Joyful Presence “You have to participate relentlessly in the manifestation of your own blessings.” ​-Elizabeth Gilbert We live in a world that is constantly distracting us from the present moment. This is partly self-inflicted, but it creates a consistent challenge to remain present. It takes an ongoing practice to show up in the here and now. It’s not always glamorous and doesn’t always feel great, but it’s the only chance we have atRead More
A Look Inside Our Stellarflow Yoga Teacher Training: by Stellarflow Graduates Ali Greene, Kristen Law & Allison Lin Our Teacher Trainings are a unique playground in which to dive into your inner mysteries and deepen your movement practice. In our Stellarflow Yoga Teacher Training, Michelle and Kiki and their Guest Teachers create a safe, inspiring learning environment and a sense of community and comfort, meeting each trainee where they’re at and encouraging them to grow.Read More