This 75-minute one-on-one session is designed for folks navigating injuries and chronic pain who are interested in starting a Pilates practice to support their healing.
Your teacher will guide you through practices to help you get stronger and ease your pain.
How does this all work?
In this one-on-one session with an experienced and knowledgeable Pilates for injuries teacher, you will get…
A thorough review and discussion
of your current health challenges, concerns and visions for wellness
An In-depth Postural and Muscular Balance Assessment
to discover which muscles are tight, which muscles are weak, and how any misalignments might be related to your pain patterns - and how Pilates can help
5 Personalized Corrective Pilates Exercises
specifically chosen to help address any imbalances and ease pain and tension in your body
Customized recommendations
for a weekly Pilates program that works for your body, your schedule, your budget, and your life