I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do! 

The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply.

I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here!