YES, we know that having a consistent practice that you actually LIKE feels like a fantasy, but you REALLY CAN learn to care for your body as it changes…

• IT IS POSSIBLE to get stronger and more flexible, without the feelings of obligation or self-criticism that may have plagued you in the past.

• You CAN get stable in your body, so that you can say YES to those dance classes, to that hiking date with your bestie, or to playing tag with your little ones without worrying that you’ll set off a major pain spiral.

• And you are 100% capable of developing a self-care practice that honors and nourishes the body you have NOW - without getting caught up in comparing your body or your practice to someone else’s, or to the body you had ten or twenty years ago.