HERE’S HOW IT WILL WORK:

Upon enrollment, you’ll get instant, lifetime access to the Movement Medicine Online Curriculum and exercise video libraries, including short routines (5-30 minutes) you can do at home or at your office SO YOU CAN START GETTING RESULTS RIGHT AWAY.

Once we begin our intimate 3-month experience in March, you’ll get:

  • 2 One-on-One Coaching Calls with Marisha, scheduled at your convenience, to customize the Movement Medicine Method so it actually works for your body, your schedule and your life.

  • 9 Group Coaching Calls so you can troubleshoot any aches and pains that may arise, as well as look for any opportunities for upgrades in your mindset, inner dialogue, and movement patterns.. You'll meet with Marisha in an intimate Zoom room once a week the first three weeks of each month starting in March so she can help you design a consistent, sustainable movement practice that actually works for you. Calls take place on Tuesdays at 1:30 PT (and if you have to miss one, you’ll get the recording).

  • 18 LIVE Pilates & Yoga classes, specifically designed and curated for your needs and the needs of the group. Marisha will guide you through 9 live Pilates classes and 9 live yoga classes (online via zoom) over the course of 3 months so you can practice with her expert eye on your form and approach. Plus, you’ll receive access to a recording of each live class, so you can make space for your movement practice even if you’re super busy with family and work commitments.