https://www.innerstellaryoga.com/team-gallery daily 0.75 2026-03-25 https://www.innerstellaryoga.com/team-gallery/megan-fenske monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/3810a2f4-056a-496e-98f6-7c075303ca20/bethaniehines-24.jpg Team Members | Innerstellar Pilates & Yoga - Megan Fenske https://www.innerstellaryoga.com/team-gallery/teresa monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/96b92b45-66fa-43e7-bf24-039f7606a06d/_MG_0643.jpg Team Members | Innerstellar Pilates & Yoga - Teresa Salas https://www.innerstellaryoga.com/team-gallery/abigail monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ab99b2be-4a0c-46e6-9d19-ebd4aea6f51a/abigail.jpg Team Members | Innerstellar Pilates & Yoga - Abigail Sullivan https://www.innerstellaryoga.com/team-gallery/tingzin monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b539eb59-cedf-453a-a4e0-91d4b3b3dae4/Image+6-12-25+at+8.54+PM.jpeg Team Members | Innerstellar Pilates & Yoga - Tingzin Ellis https://www.innerstellaryoga.com/team-gallery/melinda monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/a25a5e82-c2c1-4015-b718-52e58448e2e8/Melinda.jpeg Team Members | Innerstellar Pilates & Yoga - Melinda Teutschel https://www.innerstellaryoga.com/team-gallery/izabel monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ec05b60f-37d8-467c-9067-d66b0169f7c9/LI+Headshot+%281%29.jpg Team Members | Innerstellar Pilates & Yoga - Izabel Loinaz https://www.innerstellaryoga.com/team-gallery/2019/9/12/marisa-kelly monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1570740239195-NOGI2G1JPLLVQ8Y0AQ10/marisa%2Bheadshot%2Bhi%2Bres.jpg Team Members | Innerstellar Pilates & Yoga - Marisa Kelly https://www.innerstellaryoga.com/team-gallery/2019/9/12/mckenzie-stewart monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/06b2eaa0-7cb9-46cd-9a81-214610e2d822/bethaniehines-282.jpg Team Members | Innerstellar Pilates & Yoga - McKenzie Stewart https://www.innerstellaryoga.com/team-gallery/2019/9/12/marisha-doan monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1568323735223-5ELL0X00FTVET31H1PUK/Marisha%2BHeadshot.jpg Team Members | Innerstellar Pilates & Yoga - Marisha Doan https://www.innerstellaryoga.com/team-gallery/amber-braverman monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1634530342496-UNHAE8G9KVKV9D7V9UY9/AM252.jpg Team Members | Innerstellar Pilates & Yoga - Amber Braverman https://www.innerstellaryoga.com/team-gallery/2019/4/9/sample-8nz9b monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/791e02f1-ae31-48d6-a6bf-6c49cd56f89c/bethaniehines-315+%281%29.jpg Team Members | Innerstellar Pilates & Yoga - Kristin “Kiki” Lovelace https://www.innerstellaryoga.com/team-gallery/amber-noe monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/fcbbac13-6467-4c35-b741-d53f96fe52ea/Amber+Noe+260315.jpg Team Members | Innerstellar Pilates & Yoga - Amber Noe https://www.innerstellaryoga.com/team-gallery/joeygottlieb monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/f699d37e-793b-46b3-a981-7e87502f12bc/image0+%282%29.jpeg Team Members | Innerstellar Pilates & Yoga - Joey Gottlieb https://www.innerstellaryoga.com/team-gallery/category/Pilates+Teacher monthly 0.5 https://www.innerstellaryoga.com/team-gallery/category/Apprentice+Pilates+Teache monthly 0.5 https://www.innerstellaryoga.com/team-gallery/category/Yoga+Teacher monthly 0.5 https://www.innerstellaryoga.com/team-gallery/category/Staff+Pilates+Teacher monthly 0.5 https://www.innerstellaryoga.com/team-gallery/category/Senior+Pilates+Teacher monthly 0.5 https://www.innerstellaryoga.com/team-gallery/category/Apprentice+Yoga+Teacher monthly 0.5 https://www.innerstellaryoga.com/team-gallery/category/Staff+Yoga+Teacher monthly 0.5 https://www.innerstellaryoga.com/team-gallery/category/Innercore+Teacher+Trainer monthly 0.5 https://www.innerstellaryoga.com/about daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1562711429328-Y9Y47J0F6SKPV07QGML8/innerstellar-light-blue.jpg About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1686690775239-8CDBYE7CERI0G1B517BU/79BEA8B4-CF25-4D9A-A99D-C557A168F7BC.jpeg About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1573172192676-K5Q8FYO5LDLX1JZBJYJE/kiki+lovelace+berkeley+yoga.jpg About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga - Hi. I’m Kiki Lovelace (she/they pronouns)… ... and I’m the Founder and Director of Education and at Innerstellar Pilates & Yoga Studio, which I opened on November 11, 2011, more than 10 years after I started teaching Pilates & yoga full-time. Personally I discovered Pilates way back in 1999 or so, after a shoulder injury prevented my from going to dance class. I stuck with it through my twenties as a source of support and healing as I navigated debilitating chronic low back pain. And now, as a mid-life person who has birthed two babies and subsequently entered into perimenopause, I rely on it 2-3 times a week to keep me strong and comfortable in my chronic pain-prone body. As a lifelong student of anti-racism and anti-oppression theory and practices as well as trauma-informed facilitation, it’s important to me that our beloved space on Adeline Street feels welcome, inclusive and accessible to our quite diverse student population, and I know our team members feel the same. To that end, we are a women-, queer- and BIPOC-led wellness studio dedicated to helping East Bay folks with chronic pain and injuries build strength, release stress, and feel more comfortable in their bodies as they age. We all LOVE what we do. For many of us, it is our #1 passion to help our students better understand their body and nervous system, overcome their shame and perfectionist rackets, and build both physical and emotional strength and resilience. Welcome to Innerstellar! We’re so glad you’re here. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1564073733103-XZDFG37L15G8UL91HUE7/go-inside.png About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga https://www.innerstellaryoga.com/pilates daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1569516102751-Q4RNUCSL2ZIWE6Z4VX2J/innerstellar-light-blue.jpg Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677095891326-9VLSGPM4Q55X4TEWNR25/light+blue.jpg Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/39ad0ce5-4caa-4587-9ebe-bb28a1d18cc1/6F652A75-334C-4170-97F7-F3D8B8949D84.jpeg Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ccd1486f-38f7-44d0-955c-5099fd37b876/C023E46B-AC6D-47CE-961E-F3FF6F13ECA2.jpeg Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay - One-on-One Sessions This is often a good place to start. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/adedec39-3631-4fb6-9146-3b7f55f2924c/DCF1D3EF-6267-49AE-89CE-5D4E47341884.jpeg Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay - Semi- Private Reformer Classes Semi-Private Pilates Reformer Classes are an excellent choice for students working with injuries and chronic pain who want the individual attention and specialized support of a Private Pilates session at a highly affordable price. A full-body workout, you’ll get your arms, legs, and core stronger while supporting your joints from overwork. Reformer classes take place in our spacious studio classroom and are limited to 8 students. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/0a2bde9f-dceb-406d-b370-3ef38b294791/DB07CF8A-24A6-4375-9E04-F2E196B541D4.jpeg Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay - Semi-Private Yoga Classes Combining the smart sequencing, delicious hands-on assists and nourishing postures of Forrest Yoga with the consent and choice-based facilitation style of trauma-informed Accessible Yoga, our signature INNERSTELLAR Yoga class is designed to make you feel like a million bucks, inside and out. Alternative postures will be offered based on your mobility and energy levels today, as well as your history of injuries and aches and pains. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1564073349359-531OV92OZ7ZF5P3UH26G/learn-more.png Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay https://www.innerstellaryoga.com/yoga daily 0.75 2019-07-09 https://www.innerstellaryoga.com/blog daily 0.75 2023-10-20 https://www.innerstellaryoga.com/blog/exactly-who-the-embodied-reformer-2-weekend-training-is-for monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1696440097394-BNPHB2JF43FF0TDDRFX6/bethaniehines-146.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Exactly Who the Embodied Reformer 2-Weekend Training Is For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/if-you-hated-gym-class-as-a-kid-innerstellar-was-built-for-you monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1695497287829-E77BK9I29ST61A6SFOFM/bethaniehines-92+%282%29.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - If you hated gym class as a kid, Innerstellar was built for you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/consistency-does-not-equal-rigidity monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1687044043560-5C2LSB4HKNZVRAU6Y4OH/6737048C-CAE9-4D6A-9676-87F427E2E04E.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Consistency does not equal rigidity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/3-steps-to-change-your-relationship-to-stress monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1687038585047-LAXUEAEUXMJM8NL0Y8DN/86D08EFF-C0D4-4716-810B-380549605799.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - 3 Steps to Change Your Relationship to Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/what-happens-when-you-ignore-your-intuition monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b787010f-eac3-414d-a14a-713006311a55/2785E2BF-46E8-45C6-ACFC-70AF4BB4D7F5.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - What happens when you ignore your intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/youve-got-to-feel-it-to-heal-it-1 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1686694541062-C8412THLZ3O2K8JUJBXR/0F59338A-E76B-4462-B09F-13D75BF4B9A0.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - You’ve got to feel it to heal it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/3-signs-youre-a-recovering-perfectionist monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1687045465175-GOAH51FK6UBI5FEJMSEQ/3760BB22-78CE-47A7-808F-16E90DD4AC7B.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - 3 Signs you’re a recovering perfectionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/why-your-whole-household-benefits-when-you-get-out-of-pain monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/76ccb64f-22e4-4674-af19-c627b6048c9c/3AFD062F-94B5-4877-BC56-F83D6AE1B243.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Why Your Whole Household Benefits When You Get Out of Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/new-virtual-classes-starting-in-may monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/9f9807c3-7ae3-4786-9f53-ec079aaf61db/1+-+single+leg+stretch.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *New* virtual classes starting in May! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/innercore-teacher-training-starts-in-one-week monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/482d8c04-bbe3-4c4f-8c2c-7dccd6a6f00d/Karen+Marisa+Cadillac.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Innercore Teacher Training starts in one week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/how-carolyn-deepened-her-practice-and-found-balance-as-a-part-time-pilates-teacher monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/cc4efc92-b1fb-463f-a67d-187b1d456ca1/remick+headshot.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How Carolyn deepened her practice and found balance as a part-time Pilates teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/how-adelle-found-her-voice-and-got-brave-with-her-words monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ce304aaa-60b9-4364-959e-2cac37305728/Adelle.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How Adelle found her voice and got brave with her words (while also pivoting her career, reducing burnout, and increasing her income) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/how-teaching-helps-keep-us-accountable-to-our-personal-practices monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b368ca3b-a0bc-431f-aaa8-39384d8256c6/bethaniehines050.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How teaching helps keep us accountable to our personal practices! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/if-you-are-looking-for-a-meaningful-career-doing-something-you-love monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/48c989f0-7429-4df7-9841-5224c11adbc1/Innercore+Pilates+Teacher+Training+fb.png Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - If you are looking for a meaningful career doing something you love… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/huge-announcement-pilates-teacher-training-starting-in-april-with-lead-teacher-chloe-goolsby monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1571346808803-53U4F8EA92DNSPEZ59H8/IS+Pilates+springboardi.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *Huge Announcement* Pilates Teacher Training Starting in April! With Lead Teacher Chloe Goolsby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/words-from-marisha-what-marishas-practice-looks-like-after-breaking-her-elbow monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/74d4b14a-5f02-4d2f-a7b3-2bfe4c1537c4/IMG_6911.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *Words from Marisha* What Marisha’s practice looks like after breaking her elbow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/whats-inside-the-movement-medicine-12-week-curriculum monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/2f73f118-8626-42c5-8495-198c777e1736/Movement+Medicine+Schedule.png Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - What’s Inside the Movement Medicine 12-Week Curriculum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/youve-got-to-feel-it-to-heal-it monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1613616828096-J77694TD01X6OGLJLMQ0/Bethaniehines108.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - You’ve got to feel it to heal it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/when-pushing-yourself-doesnt-work-anymore monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/5c1eb150-3308-4c77-9dc1-8daead98f670/chronicpain.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - When pushing yourself doesn’t work anymore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/free-workshop-announcing-the-pelvic-floor-primer monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/8685517b-3263-422a-9d4e-bf330fe1b019/MamaJoyana.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Free Workshop: *Announcing* The Pelvic Floor Primer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/voted-best-yoga-studio-in-berkeley monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1573172192676-K5Q8FYO5LDLX1JZBJYJE/kiki+lovelace+berkeley+yoga.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Voted Best Yoga Studio in Berkeley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/why-kiki-is-teaching-yoga-again monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1573261196204-B2DWDUH0HTFJLD8QZXW7/Kiki+Listening+Screenshot.png Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Why Kiki is teaching yoga again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/how-often-should-i-practice-pilates-if-i-have-an-injury monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/94180af1-f410-4a38-a588-38ef0effcbde/Megan+side+plank.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How often should I practice Pilates if I have an injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/megans-journey-with-low-back-pain monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/01828a45-64bd-40f2-9e45-4a066e6ce32c/Megan+big+smile.jpeg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Megan’s journey with low back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/new-virtual-classes-for-2023 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/27244718-6f80-45f6-a2e0-33623c0a1f64/Megan+Fenske+headshot.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *New* virtual classes for 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/thank-you-innerstellar-for-reviving-my-life monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/0e8f94c9-5d65-4756-97cc-3c8866991583/LeaFace.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - “Thank you Innerstellar for reviving my life” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/healing-vs-harming-movement monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/2f3f771d-ba62-40f2-8f9c-9ce9fbce6f97/bethaniehines039.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Healing vs. Harming Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/what-kikis-current-pilates-practice-looks-like monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ca79487f-140c-467d-b0ca-7a74231bf2f1/Kiki+Sitting.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - What Kiki’s current Pilates practice looks like... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/blog/injury-healing-as-a-doorway-to-your-authentic-self monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/7f1aa7a6-078b-4633-b256-fbe42900a494/bethaniehines042.jpg Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - 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Bay - Feet-on-the-Ground New Client Onboarding Session A 55-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this price has been temporarily reduced from $175 to $99 — https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1687045465175-GOAH51FK6UBI5FEJMSEQ/3760BB22-78CE-47A7-808F-16E90DD4AC7B.jpeg Private Yoga & Pilates Sessions | Innerstellar Pilates & Yoga | Berkeley | East Bay - Ongoing 1:1 Sessions At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our 1:1 Sessions are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents and grandparents, athletes, and people who just can’t stand the gym. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/9abc5a9d-8f9c-4d52-acde-02baa68f8582/29FBBB49-28B1-4E57-BC9A-C0FBB85AF6CB.jpeg Private Yoga & Pilates Sessions | Innerstellar Pilates & Yoga | Berkeley | East Bay - Back In Action Pilates Assessment Specifically designed to help you begin or restart your in-person Pilates practice after an injury, illness or big break from exercise, this 75-minute in-person one-on-one session includes an in-depth postural and muscular balance assessment with one of our expert Pilates teachers and personalized recommendations for a weekly Pilates program to help you meet your goals. This option is right for you if you KNOW you want to practice Pilates, and you need some expert guidance on how to get on track towards your goals without exacerbating your aches and pains. https://www.innerstellaryoga.com/home daily 1.0 2025-07-02 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1569454100402-ZL6NQ7163Y9LNY63JNR5/innerstellar-light-blue.jpg Home https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1686690775239-8CDBYE7CERI0G1B517BU/79BEA8B4-CF25-4D9A-A99D-C557A168F7BC.jpeg Home https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1696440097394-BNPHB2JF43FF0TDDRFX6/bethaniehines-146.jpg Home https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1703354409598-32ZBSHK1EZIPFWFNRE6F/bethaniehines-36.jpg Home https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1569454462783-6A9XGAETL7512PUYALIF/welcome.png Home https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1620254811087-UTLQKDG045LQTIL8OICH/Bethaniehines009.jpg Home - START HERE: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ca9498b5-e719-4a5c-a60f-9cf899f7bdd5/63CC53CE-E82A-451E-8E74-902EDD9C851C.jpeg Home - Innercore Pilates Reformer Classes At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/3234fb45-e2b7-4927-8980-0695365679af/bethaniehines-218.jpg Home - One-on-one Sessions Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1563240769129-WWWRIUS07S1FLO0G7UM7/kind-words-one-line.png Home https://www.innerstellaryoga.com/testimonial-source daily 0.75 2019-07-23 https://www.innerstellaryoga.com/testimonial-source/2019/7/23/noey monthly 0.5 2025-03-13 https://www.innerstellaryoga.com/testimonial-source/2019/7/23/zakiya monthly 0.5 2025-03-13 https://www.innerstellaryoga.com/testimonial-source/2019/7/23/hmy6diah0v7pjlw6p8g8nzqgiyxokz monthly 0.5 2025-03-13 https://www.innerstellaryoga.com/testimonial-source/2019/7/23/jenn monthly 0.5 2025-03-13 https://www.innerstellaryoga.com/teacher-training daily 0.75 2019-10-11 https://www.innerstellaryoga.com/stellarflow-yoga-teacher-training daily 0.75 2019-10-12 https://www.innerstellaryoga.com/pilates-teacher-training daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1719162344585-7NCES8ULHT5X6BGHCVZ4/bethaniehines-94.jpg Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677095783107-3PCKHH8ATB0E5CX3Q0NX/dark+blue.jpg Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/7991d5ea-9a2d-435c-924e-620b8b145350/bethaniehines-125.jpg Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay - Course Content Includes: Daily Masterclasses Classes on the Mat, Reformer, Springboard, Wunda Chair or Pilates Arc Classic and Contemporary Repertoire Breakdown and Teaching Practice Postural & Movement Analysis Functional Anatomy & Alignment The Art of Sequencing for Beginners, Intermediate & Advanced Students Demoing, Hands-on Assists & Other Teaching Tools Creating a Warm, Inviting, Inclusive, Safe(r) Learning Environment via trauma-informed facilitation principles Finding Your Unique Voice as a Teacher Pilates for Chronic Pain & Injuries Pre- and Postnatal Pilates Ethical & Successful Pilates Career https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1580154452585-D9K5KWF519603HIPZOQ8/KikiLovelace.jpg Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay - Got questions? Want to explore if this might be a smart career move for you? Email our Founder, Director of Ed, 24+ year Pilates Instructor, Creatrix and Lead Facilitator of the Innercore Pilates Teacher Training, Kiki Lovelace OR book a 15-minute Interest Chat with her over zoom: https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ee397f91-2a8c-4080-b49a-260dd4b68ed9/36E79A42-BCA7-4D1B-BED5-48572A628877.jpeg Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay - 2026 Training Schedule October 26 - November 19, 2026 4 weeks of Monday through Thursday afternoon sessions 12pm - 5pm here at Innerstellar in Berkeley, CA (80 contact hours) Online video coursework and reading to do on your own time (approximately 30 hours) OPTIONAL: - Makeups available for missed in-person training hours at the rate of $250 per hour. Makeup sessions are condensed and taught as efficiently as possible. - Upgrade to the The Platinum Apprentice investment level and enjoy unlimited self-practice hours and observation hours during your teacher training term, plus 6 months in our post-graduate Prepare for You Pilates Instructor Certification Program https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/05459e66-c4f1-421b-849a-5a9647a1374d/1.png Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/25033ab9-592a-4c7b-ad66-970970ba390a/2.png Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay https://www.innerstellaryoga.com/10-pack daily 0.75 2023-10-04 https://www.innerstellaryoga.com/thank-you daily 0.75 2020-03-15 https://www.innerstellaryoga.com/online-studio daily 0.75 2020-03-15 https://www.innerstellaryoga.com/yoga-class-schedule-and-rates daily 0.75 2020-05-20 https://www.innerstellaryoga.com/pay-what-you-can-membership daily 0.75 2020-05-20 https://www.innerstellaryoga.com/corporate-client-application daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1611960155555-70W0IVHFJRGFNE1UJQAF/corporatewellness.jpg Corporate Wellness https://www.innerstellaryoga.com/sponsorship-program daily 0.75 2021-03-27 https://www.innerstellaryoga.com/start-here daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1562711591431-GH2D5TIHGO7Q5Z7088RB/innerstellar-light-blue.jpg Start Here https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1619468822535-0PKJI8XUEK8ENLNS4J3W/socially+distanced+Pilates.jpg Start Here https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1703354502487-GKXSS8M254H40REDREAM/bethaniehines-71+%281%29.jpg Start Here https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1686691210447-2FGFQGJ30S2EIN9OJRCN/5399DA16-BE0A-4A97-84AA-8F89945E4B44.jpeg Start Here https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1564073670833-7BE7DEUKDF6D0HJZ2YLQ/go-inside.png Start Here https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1620254811087-UTLQKDG045LQTIL8OICH/Bethaniehines009.jpg Start Here - OUR MOST POPULAR INTRO OFFER: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $175. Get it now for only $99 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1703354502487-GKXSS8M254H40REDREAM/bethaniehines-71+%281%29.jpg Start Here - Pilates Reformer Basics: The 75-Minute Introductory Workshop Join us at the studio on a weekend afternoon for a introduction to the Pilates Reformer for only $55. No matter your size, age or fitness level, you'll feel right at home learning how to to change your spring and equipment settings to set yourself up for a safe and strong Pilates Reformer workout… https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b787010f-eac3-414d-a14a-713006311a55/2785E2BF-46E8-45C6-ACFC-70AF4BB4D7F5.jpeg Start Here - Intro to Reformer: 3 Classes in 2 Weeks Breathe, move, and heal in an intimate community setting, in-person at Innerstellar. Our Semi-Private Reformer Classes are limited to 8 people, so you’ll get tons of individual attention from your teacher PLUS the fun energy and motivation of a group class. With this introductory offer, you’ll get access to any THREE Semi-Private Reformer Classes, to use within two weeks. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/3df879c2-5c09-4c0f-b7fd-ab2fe72014d9/1D33D02E-10F5-4BDB-B4CE-4A0F5A084EA7.jpeg Start Here - Intro to One-on-Ones: 3 Sessions in 2 Weeks One-on-ones are an excellent choice for anyone working with chronic pain or an active injury, folks who are new to Pilates and want a personalized introduction, and those who appreciate the convenience and accountability of a personalized schedule. In 1-on-1 sessions you'll change your strength, pain levels, and relationship to your body at lightning speed because each session is designed specifically for you! Some students start with a handful of 1-on-1s before moving on to group classes, while others stick with them for years. https://www.innerstellaryoga.com/rates daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1686693202084-9U4VAINSI3ZQDGUF2U6O/015AFE23-F538-493E-A253-E0E18806A863.jpeg Rates https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1619468822535-0PKJI8XUEK8ENLNS4J3W/socially+distanced+Pilates.jpg Rates https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b8ebffa6-1ea2-4749-a7e2-8a2d29669e9a/4_mo+1_1.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1a94d400-966f-4236-8496-059fd3189828/8_mo+1_1.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/705d4eba-2ddf-453f-b54d-d9a02d312b51/VIP++1_1.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/650f5e37-38a5-412c-8360-b298599f8529/4x+Group+classes.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/6e4f9d18-8cba-47c6-a54c-0ee2e90f84d0/8x+Group+classes.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/d0be91d3-0769-4a20-a946-ca642f1c5e81/Unlimited+Reformer.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/3e2d7fd1-a17a-44e1-9cf7-7148b35b7dfd/VIP+Group+classes.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/0e21d526-172d-4f8b-98d5-8031d6b0c1b4/Intro+1_1.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/091be2b4-ab41-4e73-a287-8dbb83410458/Intro++Reformer.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/6a4ec398-f303-482e-8b4c-3058d98753f0/BIA.png Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1620254811087-UTLQKDG045LQTIL8OICH/Bethaniehines009.jpg Rates - OUR MOST POPULAR INTRO SPECIAL: Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offer is regularly $175, but if you book now you can get it for only $99 https://www.innerstellaryoga.com/movement-medicine daily 0.75 2022-03-12 https://www.innerstellaryoga.com/yoga-for-injuries-oneonone-assessment daily 0.75 2022-06-17 https://www.innerstellaryoga.com/back-in-action-pilates daily 0.75 2022-07-20 https://www.innerstellaryoga.com/faq-virtual-studio-closure daily 0.75 2022-10-26 https://www.innerstellaryoga.com/medicine daily 0.75 2023-01-20 https://www.innerstellaryoga.com/reformer-cet daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1696986262314-JSPYW9D91K8TQLML294K/bethaniehines-71+%281%29.jpg Trauma-Informed Reformer CET https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1696986661000-LII94YTXAJBPKSPRFL36/bethaniehines-154.jpg Trauma-Informed Reformer CET https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1703354409598-32ZBSHK1EZIPFWFNRE6F/bethaniehines-36.jpg Trauma-Informed Reformer CET - Sample Schedule: 8-9am Trauma-Informed Pilates Reformer Class Led by Kiki (you can take class or observe - up to you) 9-9:15am Short Break 9:15-12:15pm Reformer Safety & Maintenance, Intro to Trauma-Informed Pilates Cueing, Reformer Level 1-2 Repertoire: Watch/Practice/Practice Teach with a partner 12:15-1pm Lunch Break 1pm-4pm Reformer Basic Repertoire Continued: Watch/Practice/Practice Teach with a partner https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/431557ba-03a2-449b-8535-a9ad80d79d35/bethaniehines-101.jpeg Trauma-Informed Reformer CET - Course Content Includes: In-person Instruction: Our trainees will receive 14 hours of Pilates Reformer Instructor training, delivered by our Founder and Director of Education Kiki Lovelace (she/they) onsite at our lofty, spacious South Berkeley facility Written Materials: Participants will receive a Balanced Body Reformer Consumer Manual as well as Innerstellar’s Prioprietary Innercore Pilates Warm-Up & Sequencing Manual to support them in their teaching journey. Certificate of Completion: On the last day of training you will receive a shiny Certificate of Completion for 14 hours of Pilates Reformer training and will be eligible to apply to teach on Innerstellar’s Reformer class teaching team. You’ll also receive a friends and family savings on our 2026 Comprehensive Pilates Instructor Training (now enrolling for our Fall Class of 2026). https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1696440097394-BNPHB2JF43FF0TDDRFX6/bethaniehines-146.jpg Trauma-Informed Reformer CET - Got questions? Email us and we’ll get right back to you Mon-Thurs 10am-5pm pst https://www.innerstellaryoga.com/thailand daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1714146349726-HB4YQ2JE46J6R4IDZMZI/Thailand+Retreat+center+41+%281%29.jpg Thailand 2025 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1714148000142-W4AIQMC6BEWICD3YSSD5/Klong+Dao+Beach+Retreat+Thailand.jpg Thailand 2025 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677129006823-YE3ZREPDMR3T89LW7UZ5/light%25252525252Bblue.jpg Thailand 2025 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/75615383-fb8c-4a8b-8a9d-17f3d41666ff/430695340_18422571274001603_9211081233230033784_n.jpg Thailand 2025 - Our Retreat includes: Eight nights lodging in a shared or private bungalow in our gorgeous eco-luxury boutique hotel just steps from the beach, with unlimited use of the pool, hammock garden and grounds Breakfast, lunch and 3-course dinners made with exquisite, colorful local ingredients, complimented by coffee, juices, smoothies and fresh whole coconuts from The Bar Transport to and from the airport as well as to and from our excursion sites Twice a day All-levels Pilates and mobility Classes in our private outdoor yoga shala led by beloved Innerstellar Staff Members, including Adelle Hintz Socializing and relaxing throughout the retreat Optional group activities and excursions, such as Thai Cooking Class, National Park exploration day and a snorkeling boat and island tour (not to be missed!) as well as other outings, all offered at the discretion of Innerstellar’s staff and team https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/fda9e37a-04d2-4c43-962d-877067d9a40a/picture-37.jpg Thailand 2025 - Sample Schedule: 8-9am All-Levels Group Pilates Mat led by Innerstellar Team Members 9-10:15am Breakfast with coffee and tea and your choice of eggs, fresh breads, waffles (gluten-free if you like!), yogurt, oatmeal, salads and fresh fruit like watermelon, pineapple, mango and papaya 10:30am-2:45pm Optional Led Excursion to Thai Cooking Class with lunch 3-5pm Free Time to nap, read in the hammocks, lounge about in the pool, get a Thai Massage, etc. 5-6pm All-Levels Group Pilates Mat & Stretching Class led by Innerstellar Team Members 6:15-7:15pm Sunset Beach Walk 7:30-8:30pm Dinner and cocktails with the group https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1714157448456-SENQDK0GQEVSKM9O314F/4_mo+1_1.jpg Thailand 2025 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1714157448498-7HWKZBVUT9LOATU5NV9N/8_mo+1_1.jpg Thailand 2025 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1714146457613-LRJ2AKR2QNL28IMLKUO9/Thailand+Retreat+center+13.jpg Thailand 2025 - Got questions? Want to explore if this retreat will be appropriate for you? Email our Founder, Director of Ed, and experienced Thailand traveler Kiki Lovelace at kiki@innerstellaryoga.com, OR set up an Interest Chat with her over zoom: https://www.innerstellaryoga.com/schedule-1 daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1569454100402-ZL6NQ7163Y9LNY63JNR5/innerstellar-light-blue.jpg Schedule https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1620254811087-UTLQKDG045LQTIL8OICH/Bethaniehines009.jpg Schedule - Feet-on-the-Ground New Client Onboarding Session A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this price has been temporarily reduced from $175 to $99 — https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1687045465175-GOAH51FK6UBI5FEJMSEQ/3760BB22-78CE-47A7-808F-16E90DD4AC7B.jpeg Schedule - Ongoing 1:1 Sessions At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our 50-minute 1:1 Sessions are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents and grandparents, athletes, and people who just can’t stand the gym. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b6aa921b-78c2-4f63-b8b4-87342db00314/reformer+classes.png Schedule https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b67ccf57-f825-40f2-9aa9-7101a1dbe2f3/private+1_1.png Schedule https://www.innerstellaryoga.com/feet-on-the-ground-pilates daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1569454100402-ZL6NQ7163Y9LNY63JNR5/innerstellar-light-blue.jpg Feet-on-the-Ground 1:1 Pilates Session https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1686691210447-2FGFQGJ30S2EIN9OJRCN/5399DA16-BE0A-4A97-84AA-8F89945E4B44.jpeg Feet-on-the-Ground 1:1 Pilates Session https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/3234fb45-e2b7-4927-8980-0695365679af/bethaniehines-218.jpg Feet-on-the-Ground 1:1 Pilates Session https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1569454100402-ZL6NQ7163Y9LNY63JNR5/innerstellar-light-blue.jpg Feet-on-the-Ground 1:1 Pilates Session https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1620254811087-UTLQKDG045LQTIL8OICH/Bethaniehines009.jpg Feet-on-the-Ground 1:1 Pilates Session - BEGIN HERE: Try a Feet-on-the-Ground New Client Intro Session This is a 55-minute 1:1 session with one of our expert Pilates Instructors, for folks new to our studio (Pilates newbies welcome!) They’ll talk to you about your health history and wellness goals, show you how to set up the Pilates equipment for maximum comfort in your body, and teach you some basics so you can feel more comfortable checking out our Semi-Private Pilates Reformer classes or ongoing 1:1 Sessions. This offering is regularly $175, but right now now you can get it for only $99 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1563240769129-WWWRIUS07S1FLO0G7UM7/kind-words-one-line.png Feet-on-the-Ground 1:1 Pilates Session https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1620254811087-UTLQKDG045LQTIL8OICH/Bethaniehines009.jpg Feet-on-the-Ground 1:1 Pilates Session - BEGIN HERE: Try a Feet-on-the-Ground New Client Intro Session This is a 55-minute 1:1 session with one of our expert Pilates Instructors, for folks new to our studio (Pilates newbies welcome!) They’ll talk to you about your health history and wellness goals, show you how to set up the Pilates equipment for maximum comfort in your body, and teach you some basics so you can feel more comfortable checking out our Semi-Private Pilates Reformer classes or ongoing 1:1 Sessions. This offering is regularly $175, but right now now you can get it for only $99 https://www.innerstellaryoga.com/new-student-need-to-know daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1527741713291-3CZ07HQH28TX5QN9K126/IMG_0698.jpg New Student - Need to Know https://www.innerstellaryoga.com/new-student-sign-up daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1527704800230-W7HY315VX0NRSKGSBUXZ/Romance+Your+Spirit+%2361+-+May+20%2C+2017+copy.jpeg New Student - Sign Up https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1527705668968-4TCTCRRDJPPCKQVYPM3W/innerstellar_0542.jpg New Student - Sign Up https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1527706040993-FGBHWS92E6GDWCL6VTQD/bethaniehines026+copy.jpg New Student - Sign Up https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1520974429756-GHSZWV5421E0PR4WHKVI/Innerstellar+lobby.jpg New Student - Sign Up https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1521222980591-YI5Z8XXK3J7734OK8CED/aviva_class.jpg New Student - Sign Up https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1520974438425-RO5PF7APPBDUYFOP7D0B/Screen+Shot+2016-12-13+at+9.42.51+PM.png New Student - Sign Up https://www.innerstellaryoga.com/new-student-welcome daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1532026680285-S75BJQYDJZ0DWHPJFYI3/Romance+Your+Spirit+%2325+-+May+20%2C+2017.jpg New Student - Welcome https://www.innerstellaryoga.com/new-student-special-offer daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1532026740300-EQB2QO9XILE94A5D9CET/Legs%2Bup%2Bthe%2Bwall%2Bsmall.jpg New Student - Special offer https://www.innerstellaryoga.com/home-spa daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1520967397571-9NL83NGDUUIQIBRP6SX5/emiko_SteveAdams_3-16.jpg New Student - 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Course Content Includes: 45-60 Minute Masterclasses Classes on the Mat, Reformer, Springboard and Pilates Arc Repertoire Breakdown and Teaching Practice Postural Analysis Functional Anatomy & Alignment The Art of Sequencing for Beginners, Intermediate & Advanced Students Demoing, Hands-on Assists & Other Teaching Tools Creating a Warm, Inviting, Safe Learning Environment Finding Your Unique Voice Pilates for Chronic Pain & Injuries Pre- and Postnatal Pilates Pilates Entrepreneur Business Course https://www.innerstellaryoga.com/teacher-training-intro daily 0.75 2019-11-09 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1573262421314-O24Y7OCH57IRI3NDY54R/mermaid%2Bpilates%2Bteacher%2Btraining%2Bhands%2Bon%2Bassist.jpg Innerstellar Teacher Trainings | Innercore Pilates | Stellarflow Yoga | Berkeley | East Bay Innercore Pilate Teacher Training https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1573262376160-ZIO1PWXS5JSXK04LKERS/group%2Belbow%2Bto%2Bknee.jpg Innerstellar Teacher Trainings | Innercore Pilates | Stellarflow Yoga | Berkeley | East Bay Stellarflow Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1573262293394-B68K9V956Z6TSX946RXO/michelle%2Bassist%2Bkaren%2Bcobra.jpg Innerstellar Teacher Trainings | Innercore Pilates | Stellarflow Yoga | Berkeley | East Bay Workshops https://www.innerstellaryoga.com/new-page-3 daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1571184518325-R9SH5UCHIORDQ4E10ACG/savasana%252Bgroup%252Bshot.jpg Waitlist for Next Stellarflow Yoga Teacher Training | Berkeley | East Bay https://www.innerstellaryoga.com/new-page-2 daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/2651b1a7-74b2-4a63-a1f1-6e9a227bd888/bethaniehines-237+%282%29.jpg Current Offer - EMBODIED REFORMER - 10 1:1 Sessions with Kiki Lovelace LIMITED RELEASE: ONLY 3 AVAILABLE Treat yourself to ten 75-minute 1:1 sessions with Innerstellar’s Founder and Director of Education Kiki Lovelace. In each session, we’ll spend the first 60 minutes on the Reformer, and the last 15 minutes exploring yoga stretches and relaxation poses so you can grow in your self-awareness, movement skills and strength and have an experience of true nervous system regulation. ABOUT KIKI: Kiki Lovelace (she/they) is a longtime yogini, meditator, and Pilates practitioner with over 22 years of teaching experience. Forever a student herself, she has been blessed to be mentored by the best of the best: world-renowned Senior Pilates Educator and Teacher Trainer Tom McCook, the (infamous) and wholly original Creatrix of Forrest Yoga, Ana Tiger Forrest, and her Success Mentor and Spiritual Teacher, Emma Churchman, M.Div. and M.Msc. In more recent years, her teaching style has continued to evolve under the influence of her anti-racism mentor, Wendy Martinez Marroquin, and her trauma-informed yoga teacher, Jivana Heyman, the founder and lead facilitator of Accessible Yoga. She recently completed the manuscript for her first book, Skyrocket Your Small Business, which combines her business know-how with her passion for self-care, spiritual healing and intuition practices. Her mission is to help small business owners create more financial success and build their dream team so they can scale to multi-6 or 7 figures without burning themselves out. Kiki will bring to your sessions her wealth of healing wisdom as well as a discerning eye for how to sequence and deliver a highly curated wellness experience that is unique to your individual goals and needs. https://www.innerstellaryoga.com/new-page daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1611610030444-9MBK3BJULV3JD248JSPC/2020+Classes+Website+Pricing+Blocks.png New Page https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1611610061249-PDJOTBDQ00YCBR3C27XG/Mat+Classes.png New Page https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1611610167360-R763F5GMUS8AD4EPP1P8/Mat+Classes+%282%29.png New Page https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1621133713552-1BISUW3O8JPZ0LFNU4SE/Staff+1_1.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1608340195557-GRTP627G93MTTPPNG1NT/Yoga+%26+Pilates+Web+Link+Images%281%29.png Yoga & Pilates Links https://www.innerstellaryoga.com/one-on-one-rates-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/9984451f-e23e-4b59-9594-ea3efbb68749/Intro+1_1.png Private Session Rates | Innerstellar Pilates & Yoga in Berkeley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1668904150538-R7E9IWC07A0JN7NCW58X/4_mo+1_1.png Private Session Rates | Innerstellar Pilates & Yoga in Berkeley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1668904151183-P9TMUEASW4E0RMOXIKAT/8_mo+1_1.png Private Session Rates | Innerstellar Pilates & Yoga in Berkeley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1668919228011-I0S2FMSSOHX65W4O4ZB1/VIP++1_1.png Private Session Rates | Innerstellar Pilates & Yoga in Berkeley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/nye-yoga-dance daily 0.75 2020-12-19 https://www.innerstellaryoga.com/unwind daily 0.75 2021-02-15 https://www.innerstellaryoga.com/new-page-54-1 daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1616865701874-1JPF0HOSIN3SYOSS6L17/sponsorship.jpg Intro Pay what you can (Copy) https://www.innerstellaryoga.com/new-page-95-1 daily 0.75 2021-04-01 https://www.innerstellaryoga.com/new-page-15 daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1619467528356-KSMCHEDIWNZYW5UDJJHV/in-person+pilates.jpg Intro Phased Reopening Plan https://www.innerstellaryoga.com/covid-protocols daily 0.75 2022-10-30 https://www.innerstellaryoga.com/new-page-99 daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1619468822535-0PKJI8XUEK8ENLNS4J3W/socially+distanced+Pilates.jpg In-Person Offerings https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669322911823-6WTTDTV09U7TU3EIKP4O/MM+sale+pic+2.jpg In-Person Offerings - Forrest Yoga 8 Week Series with Kiki Loveleace May 11th-June 29th, 2023, Thursdays 4-5pm Experience the magic of an in-person Forrest Yoga practice with caring, consensual hands-on assists! Forrest yoga is a deeply healing yoga practice that can help resolve back, neck, shoulder, and wrist pain, and heal injuries, both physical and emotional. Longer holds in strength-building poses help you build endurance, find spaciousness in your body, and release excess tension. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1619478836675-E55CVZ3D4TO8CJGDRW32/in+person+pilates+berkeley+oakland.jpg In-Person Offerings - Back in Action Pilates Assessment This 75-minute one-on-one IN PERSON session includes with one of our expert Pilates teachers is specifically designed to help you restart your in-person Pilates! Your session will include a thorough intake, an in-depth postural and muscular balance assessment and recommendations for a weekly Pilates routine that will help you reach your goals. BONUS: You’ll get your very own hand/foot straps for the Reformer to keep and use in future classes & appointments! https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1619478745059-ELH86QQZL4Z3Z9NRUVRZ/pilates+privates+east+bay.jpg In-Person Offerings - One-on-One Sessions One-on-one sessions are where healing breakthroughs happen. You’ll change your strength, body mechanics and effort levels in quantum time because each session is designed to meet your unique abilities, personality and goals. You and your teacher will have full access to the Pilates equipment, and a maximum of two one-on-one sessions will take place at a time. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1619478950529-ZS0ES5YGVPE4S61K5O8C/reformer+classes+berkeley+oakland.jpg In-Person Offerings - Reformer Classes We are SO excited to be able to offer our students the benefits of working in small groups on the Reformers again! The Reformer is a spring-based Pilates machine designed to help you get your arms, legs, and core stronger while supporting your joints. Reformer classes are now open to eight students. We are holding them in the spacious studio formerly known as the Yoga Room, across the hall from the main Pilates studio, where there’s plenty of room to spread out. https://www.innerstellaryoga.com/new-page-42 daily 0.75 2023-03-25 https://www.innerstellaryoga.com/careers daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1632266699675-V35NX6WAO7HB0E720CDM/Join+the+Innerstellar+Team%21.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/online-offerings daily 0.75 2022-10-30 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/9746e44e-d62b-4498-a290-24ba62793620/Bethaniehines125.jpg Online Offerings - Virtual Forrest & Stellarflow Yoga Forrest & Stellarflow are deeply healing, injury-friendly yoga practices. They’re challenging - you’ll wake up your abs and feel your legs - and we’ll also ask you to slow down, feel your breath and listen to your body. This is about building your strength and flexibility AND connecting to your Spirit. Online yoga classes are here to stay. They’re about creating a container for you to connect with fellow students and your teacher and move through true yoga ceremony in the safety and convenience of your own home. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/3da29ed5-fac8-4b64-9537-6a987451a713/404_2013_11_inner_stellar_0404.jpg Online Offerings - Virtual Pilates Mat Classes Pilates Mat Classes will help you learn to activate your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves that help downregulate your nervous system and relieve chronic pain. Virtual Pilates Mat Classes take place live online via Zoom, so you can get the benefit of a teacher’s guidance and attention in the safety and convenience of your home. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1571353059678-I4CV391AYCTFZZFTOKBA/mckenzie%252Bsavasana.jpg Online Offerings - Virtual Restorative Yoga Our Virtual Restorative Yoga classes are a sanctuary for dialing down your nervous system and letting your body rest deeply. Our expert teachers will help you set yourself up in super-gentle reclining poses with all the props you need to feel completely supported. You’ll rest in each pose for 10-20 minutes before moving to the next one. You’ll roll into bed ready for the best sleep you’ve had in years. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1571353142049-7WT194U2UVV8739J5ODA/private%2Byoga%2Bassist.jpg Online Offerings - One-on-One Yoga Sessions Working one-on-one with an expert yoga teacher will work wonders for your comfort and your body awareness. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. https://www.innerstellaryoga.com/small-group-rates-1 daily 0.75 2022-02-01 https://www.innerstellaryoga.com/chronic-pain-coaching-container-application daily 0.75 2022-09-19 https://www.innerstellaryoga.com/chronic-pain-coaching-container daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1647377469014-151CZ9B67G2SXY6XFW75/Bethaniehines200%2B%25281%2529.jpg Chronic Pain Coaching Container https://www.innerstellaryoga.com/privacy-policy daily 0.75 2022-04-10 https://www.innerstellaryoga.com/terms-conditions daily 0.75 2022-04-10 https://www.innerstellaryoga.com/new-page-79 daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655490314557-915RSLW03VCYZG8348CJ/pain+and+injury+experts.jpg Yoga for Injuries Intro https://www.innerstellaryoga.com/new-page-10 daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655668055775-09J6NR2XLGJNX2QEA2P0/dark+blue.jpg Testimonial and book now https://www.innerstellaryoga.com/new-page-94 daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/9a4eb488-bc06-4c42-bc8e-f1bcd8c42df4/Bethaniehines200%2B%25281%2529.jpg What you'll get - A thorough review and discussion of your current health challenges, concerns and visions for wellness https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/d03d8629-c03a-4f32-8503-054489bac32f/Injury+safe+yoga.jpg What you'll get - An in-depth assessment of your muscular balance as it relates to your pain patterns https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/d38fdd61-cedf-44ea-a7b3-af91c69c5cee/Bethaniehines125.jpg What you'll get - Modifications for basic yoga poses (like Downward Facing Dog or Warrior poses) specific to your body’s injuries or quirks, so you can practice yoga safely and comfortably https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/7a047bc7-97a8-4df1-89b7-d77848399438/Heal+Pain+with+Yoga.jpg What you'll get - Customized recommendations for a weekly yoga practice that suits your budget, time constraints and health goals https://www.innerstellaryoga.com/new-page-7 daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655668334884-KAXNXH18FR51TG0XZZDI/light+blue.png Testimonial 2 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/b3cb6f09-bd54-447e-9f09-c9eec30dfe2c/dani+testimonial.jpg Testimonial 2 - Before coming to Innerstellar, I struggled with chronic back pain and sciatica and debilitating anxiety associated with my chronic pain. I now feel confident in managing my injuries through my yoga practice. I no longer suffer from daily chronic pain. -Dani F., Innerstellar Yoga Student https://www.innerstellaryoga.com/new-page-44 daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655853088035-2609ZDZ4AZX7HOQ1KFQH/dark+blue.jpg Testimonial carousel https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655666120875-RJG0K7TCLK3KXG25R64A/Myra+online+testimonial+shoulder+injury.jpg Testimonial carousel https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655667379577-XPYPVCX7O18EA8CJXVT9/covid+healing.jpg Testimonial carousel https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655666380841-J5MBQ7FNMGL1YLAZ1573/healing+jaw+pain.jpg Testimonial carousel https://www.innerstellaryoga.com/new-page-46 daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/91c75afa-6ed1-43a7-96e0-5967a7f9e838/injury+experts.jpg New Page - About Our Team Everyone on the Innerstellar yoga teaching team is a certified Forrest or Stellarflow yoga teacher at the 200-hour level or higher, with specialized training in working with injuries. Most of us teachers have navigated our own long battles with pain (both physical and emotional), and so we bring a wealth of knowledge and practical advice to folks who are beginning on their healing road using these Yoga & Pilates tools. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/c4af6c42-79ad-499f-9993-2146335dd76f/wrist+stretches.jpg New Page - Innerstellar yoga teachers have experience working with injuries and conditions including: Sciatica Scoliosis S.I. joint instability Disk injuries Migraines Postpartum recovery & related conditions Frozen shoulder Neck pain & tension Knee pain Wrist injuries https://www.innerstellaryoga.com/thank-you-1 daily 0.75 2023-03-14 https://www.innerstellaryoga.com/testimonial-and-book-now daily 0.75 2023-05-21 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655668055775-09J6NR2XLGJNX2QEA2P0/dark+blue.jpg Testimonial and book now https://www.innerstellaryoga.com/testimonial-carousel daily 0.75 2023-05-21 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655853088035-2609ZDZ4AZX7HOQ1KFQH/dark+blue.jpg Testimonial carousel https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1663984208286-XS4D2RYJLLADEDGU123C/Penny+Testimonial.jpg Testimonial carousel https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1663984219361-1S8LMLGWVX2X8I9U6TNB/Vita+testimonial+10.8.21.jpg Testimonial carousel https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1664052986493-W00F1KSO73RXX5IAPV75/3.7.21+Online+Testimonial.png Testimonial carousel https://www.innerstellaryoga.com/what-youll-get daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ece19913-b013-4fef-84a3-d01fc4cbdfb1/281194AA-A015-45AC-A758-85839DA6ECC2.jpeg What you'll get - A thorough review and discussion of your current health challenges, concerns and visions for wellness https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/5af43814-b41b-4b1a-af2a-c4ff6647ce6c/C2CE8AFA-0C2C-4597-8B20-113648034E34.jpeg What you'll get - An In-depth Postural and Muscular Balance Assessment to discover which muscles are tight, which muscles are weak, and how any misalignments might be related to your pain patterns - and how Pilates can help https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/c936596d-c1ba-4700-bec4-4a4d676fcb90/407EF790-24BC-4987-A869-44B55FE694E2.jpeg What you'll get - 5 Personalized Corrective Pilates Exercises specifically chosen to help address any imbalances and ease pain and tension in your body https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ee397f91-2a8c-4080-b49a-260dd4b68ed9/36E79A42-BCA7-4D1B-BED5-48572A628877.jpeg What you'll get - Customized recommendations for a weekly Pilates program that works for your body, your schedule, your budget, and your life https://www.innerstellaryoga.com/new-page-84 daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1686690775239-8CDBYE7CERI0G1B517BU/79BEA8B4-CF25-4D9A-A99D-C557A168F7BC.jpeg New Page - About Our Team Everyone on the Innerstellar Pilates teaching team is a certified teacher with specialized training in working with injuries. Most of us teachers have navigated our own long battles with pain (both physical and emotional), and so we bring a wealth of knowledge and practical advice to folks who are beginning on their healing road using these Yoga & Pilates tools. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/5b8e8ec3-441a-44e4-b0dc-49e68d0784dd/2163E27E-5E5E-417C-B1B4-E153F9E1FA83.jpeg New Page - Innerstellar Pilates teachers have experience working with injuries and conditions including: Sciatica Scoliosis S.I. joint instability Disk injuries Migraines Postpartum recovery & related conditions Frozen shoulder Neck pain & tension Knee pain Wrist injuries https://www.innerstellaryoga.com/back-in-action-intro daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1687044043560-5C2LSB4HKNZVRAU6Y4OH/6737048C-CAE9-4D6A-9676-87F427E2E04E.jpeg Back in Action Intro https://www.innerstellaryoga.com/testimonial-2 daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1655668334884-KAXNXH18FR51TG0XZZDI/light+blue.png Testimonial 2 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/ad1e1aac-df75-4c4d-9ea5-95bcfa497af7/AD7A2C2C-8892-4366-9515-0D682A9C5444.jpeg Testimonial 2 - After the first month I noticed a dramatic difference in my flexibility. After the second month I noticed an increase in strength. This has been the best investment! For the first time since moving back to California from Florida at the beginning of the pandemic I feel like myself again. Thank you Innerstellar for reviving my life. -Lea, Innerstellar Pilates Reformer Class Student https://www.innerstellaryoga.com/new-page-92 daily 0.75 2022-10-26 https://www.innerstellaryoga.com/new-page-66 daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669251440773-6JW967ASLJH4T785IUAL/light+blue.jpg Body text https://www.innerstellaryoga.com/introducingmovementmedicinebanner daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/07292002-c6b5-4bca-9fae-b64df185eee5/innerstellar_0203.jpg Introducing Movement Medicine https://www.innerstellaryoga.com/introsubheadingmm daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669247666505-UD52JEVIGLNSIB9XCB9A/dark+blue.jpg MM Intro subheading https://www.innerstellaryoga.com/new-page-45 daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/9a4eb488-bc06-4c42-bc8e-f1bcd8c42df4/Bethaniehines200%2B%25281%2529.jpg We know what it's like - When it feels like… …the energy you once had to build your career, play with your kids, go on hikes, and plan vacations is draining away, and more days than not you’re in survival mode - and missing out on doing the things you actually love. …you’re not emotionally available to your loved ones…in fact lately your partner has been saying that even when you’re together, it doesn’t feel like you’re really there. …you know you need to get stronger, but every time you try, you re-injure yourself. …doctors don’t listen, PTs don’t really pay attention, and bodywork helps for a few days but the pain just keeps coming back. https://www.innerstellaryoga.com/new-page-43 daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677095783107-3PCKHH8ATB0E5CX3Q0NX/dark+blue.jpg You've been searching https://www.innerstellaryoga.com/new-page-8 daily 0.75 2023-01-20 https://www.innerstellaryoga.com/new-page-90 daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/d5eab122-61bc-4249-90a9-dfefdf71186f/MarishaDay1babyE.jpeg Meet Marisha - Meet Your Self-Care Strategist and MOVEMENT MEDICINE Mentor, Marisha Doan. Marisha is a Pilates and yoga teacher, a nutritionist, and a movement expert specializing in chronic pain, postnatal recovery, and injury care and prevention. She carries deep wisdom on creating adaptable, healing movement practices that build strength safely while reducing pain. And she comes by that wisdom honestly. Marisha has given birth twice in the past decade (#2 came in June 2020, when access to childcare and in-person wellness services was extremely limited), and experienced diastasis recti, S.I joint injury, and pelvic floor issues that she is still working to heal. And in fall of 2021, just as she was starting to rebuild her strength and her life post-pregnancy AND post-pandemic, Marisha fell off her bike and broke her right elbow. https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/74d4b14a-5f02-4d2f-a7b3-2bfe4c1537c4/IMG_6911.jpeg Meet Marisha - Marisha had to rewrite a LOT of stories… …about what a movement practice CAN or SHOULD look like. Because the practice she has today does NOT look the way it did in her twenties, with the hardcore abdominal exercises and handstand sequences she used to love. But it DOES reduce her pain and improve her mobility. Yes, she can use her right arm again - and she can even play with her kids, work in her garden, and go on hikes in the woods. And, her practice connects her to her Inner Knowing - and gives her the steadiness she needs to navigate, even when things get really hard. THAT is the kind of practice that Marisha can teach you how to create for yourself in MOVEMENT MEDICINE: The 12-Week Chronic Pain Freedom Lab. https://www.innerstellaryoga.com/new-page-28 daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669249715455-O4J3Y3SKT4XJNDL53Y1Q/dark+blue.jpg Yes we believe in this reality for you https://www.innerstellaryoga.com/introducing-movement-medicine-copy daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/07292002-c6b5-4bca-9fae-b64df185eee5/innerstellar_0203.jpg Introducing Movement Medicine (Copy) https://www.innerstellaryoga.com/mm-intro-subheading-copy daily 0.75 2023-01-20 https://www.innerstellaryoga.com/4stepmethod daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669251440773-6JW967ASLJH4T785IUAL/light+blue.jpg 4steps https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/c4af6c42-79ad-499f-9993-2146335dd76f/wrist+stretches.jpg 4steps - Over the course of 12 weeks, we’ll work intimately with you to help you… STEP 1 (BODY): Develop deeper and deeper layers of proprioception so you can differentiate between tension and release, strength and relaxation, and pain and pleasure. STEP 2 (MIND): Say NO to Youth Culture and learn how to manage your thoughts around what you think exercise practice SHOULD look like, so you can actually create one that heals your body, calms your nervous system and nourishes your soul. STEP 3 (HEART): Practice kindness towards yourself and your process instead of getting stuck in old patterns of perfectionism and self-criticism. STEP 4 (SPIRIT): Learn how to access the voice of your body - your intuition aka your Inner Wisdom - which speaks loud and clear most days once you know how to listen in. https://www.innerstellaryoga.com/mmmethod daily 0.75 2023-02-22 https://www.innerstellaryoga.com/salecta daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669322911823-6WTTDTV09U7TU3EIKP4O/MM+sale+pic+2.jpg Sale CTA https://www.innerstellaryoga.com/new-page-64 daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669323827064-6U14ZRPKK3KK5Z0FPSZR/dark+blue.jpg If You Don't https://www.innerstellaryoga.com/new-page-68 daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677092657164-PWW229EI3AY3ME5SKLAZ/light+blue.jpg Qualifiers/Disqualifiers https://www.innerstellaryoga.com/investment daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1669248522300-TT9ZPNQ2KOISKTCMP6C0/light+blue.jpg Investment https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/5c1eb150-3308-4c77-9dc1-8daead98f670/chronicpain.jpg Investment - We've only ever offered this degree of support and expertise to our teacher trainees and VIP Private clients (who pay upwards of $16K per year for this level of care, consistency and customization). So we are absolutely THRILLED to be able to offer you MOVEMENT MEDICINE for only $3,500 for the pay-in-full option or $1333 x 3 for the payment plan. Listen, we get that you may have already spent a crap ton of money and time and effort into finding relief for your chronic pain, and may not have gotten the results you had hoped for. We’ve been there and we know how frustrating that can be. But this is NOT some kind of magic pill solution. This isn’t about relying on someone else’s skill or expertise. This is about YOU becoming an authority on your own body and well-being. You: knowing what to do, and what support to seek, no matter how you’re feeling or what’s going on with your life. You: experiencing the richness of a deep, soul-nourishing, body-healing, CONSISTENT self-care practice that can change with you as your body changes. And that, my friend, is f**king priceless. We’ve got a short but potent application process to ensure the MOVEMENT MEDICINE container is the right fit for you right now (because we are committed to ONLY enrolling folks we KNOW we can help!) https://www.innerstellaryoga.com/new-page-47 daily 0.75 2023-01-20 https://www.innerstellaryoga.com/new-page-34 daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677095891326-9VLSGPM4Q55X4TEWNR25/light+blue.jpg New Page https://www.innerstellaryoga.com/new-page-25 daily 0.75 2023-02-22 https://www.innerstellaryoga.com/new-page-94 daily 0.75 2023-01-20 https://www.innerstellaryoga.com/mmschedule daily 0.75 2023-02-25 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677129006823-YE3ZREPDMR3T89LW7UZ5/light%25252525252Bblue.jpg MM Schedule https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/7eaad3e4-d76e-4ead-b6ac-6748a942d9e8/Movement+Medicine+Schedule.png MM Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/new-page-22 daily 0.75 2023-02-22 https://www.innerstellaryoga.com/new-page-59 daily 0.75 2023-02-22 https://www.innerstellaryoga.com/mm-curriculum daily 0.75 2023-02-25 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1677095783107-3PCKHH8ATB0E5CX3Q0NX/dark+blue.jpg MM Curriculum https://www.innerstellaryoga.com/new-page-94 daily 0.75 2023-09-23 https://www.innerstellaryoga.com/new-page-66 daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/0d40ac7b-199e-4ebb-90e8-dda742254104/biosite+background+%28Facebook+Cover%29.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/waitlist daily 0.75 2026-02-04 https://www.innerstellaryoga.com/yoga-description daily 0.75 2023-06-17 https://www.innerstellaryoga.com/yoga-upcoming-schedule daily 0.75 2023-06-17 https://www.innerstellaryoga.com/mckenzie daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/6429d402-9e1a-4262-8104-77639a1bcdfd/9C38CB72-CC6C-405C-B97C-05C0DD2EA326.jpeg Teachers - Forrest Yoga with Optional Hands-on Assists 8-Week Series with McKenzie Stewart August 22 - October 10, 2023 Tuesdays, 4-5pm https://www.innerstellaryoga.com/kiki daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/e5512a0b-942f-4a8e-b8e0-a3a1c2efecb5/6A759D92-C371-4F61-B070-F0A94AB14DBD.jpeg Teachers 2 - Forrest Yoga with Optional Hands-on Assists 8-Week Series with Kiki Lovelace August 24 - October 12, 2023 Thursdays, 4-5pm https://www.innerstellaryoga.com/join-the-email-list daily 0.75 2024-09-08 https://www.innerstellaryoga.com/ready-to-get-started daily 0.75 2025-05-15 https://www.innerstellaryoga.com/email-kiki daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/31044221-f474-49aa-b853-4c42501831d5/bethaniehines-328+%281%29.jpg Email Kiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerstellaryoga.com/book-a-private-session daily 0.75 2025-05-23 https://www.innerstellaryoga.com/client-reviews daily 0.75 2025-05-23