https://www.innerstellaryoga.com/team-gallery
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2026-03-25
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0.5
2026-06-03
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Team Members | Innerstellar Pilates & Yoga - Abi Peguero (she/her)
https://www.innerstellaryoga.com/team-gallery/sophie
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0.5
2026-06-03
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Team Members | Innerstellar Pilates & Yoga - Sophie Delacrose (she/her)
https://www.innerstellaryoga.com/team-gallery/amber-noe
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0.5
2026-06-03
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Team Members | Innerstellar Pilates & Yoga - Amber Noe (she/her)
https://www.innerstellaryoga.com/team-gallery/megan-fenske
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0.5
2026-04-24
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Team Members | Innerstellar Pilates & Yoga - Megan Fenske (she/her)
https://www.innerstellaryoga.com/team-gallery/teresa
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0.5
2026-04-24
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Team Members | Innerstellar Pilates & Yoga - Teresa Salas (she/her)
https://www.innerstellaryoga.com/team-gallery/tingzin
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0.5
2026-04-25
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Team Members | Innerstellar Pilates & Yoga - Tingzin Ellis (she/her)
https://www.innerstellaryoga.com/team-gallery/amina
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0.5
2026-07-28
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Team Members | Innerstellar Pilates & Yoga - Amina Galadima (she/her)
https://www.innerstellaryoga.com/team-gallery/izabel
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0.5
2026-04-25
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Team Members | Innerstellar Pilates & Yoga - Izabel Loinaz (she/her)
https://www.innerstellaryoga.com/team-gallery/2019/9/12/marisa-kelly
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0.5
2026-04-25
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Team Members | Innerstellar Pilates & Yoga - Marisa Kelly (she/her)
https://www.innerstellaryoga.com/team-gallery/2019/9/12/marisha-doan
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0.5
2026-04-25
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Team Members | Innerstellar Pilates & Yoga - Marisha Doan (she/her)
https://www.innerstellaryoga.com/team-gallery/amber-braverman
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0.5
2026-04-25
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Team Members | Innerstellar Pilates & Yoga - Amber Braverman (she/her)
https://www.innerstellaryoga.com/team-gallery/kiki
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0.5
2026-04-27
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Team Members | Innerstellar Pilates & Yoga - Kristin “Kiki” Lovelace (she/they)
https://www.innerstellaryoga.com/team-gallery/category/Pilates+Teacher
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0.5
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https://www.innerstellaryoga.com/team-gallery/category/Yoga+Teacher
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https://www.innerstellaryoga.com/team-gallery/category/Staff+Pilates+Teacher
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0.5
https://www.innerstellaryoga.com/team-gallery/category/Staff+Yoga+Teacher
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0.5
https://www.innerstellaryoga.com/team-gallery/category/Innercore+Teacher+Trainer
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0.5
https://www.innerstellaryoga.com/about
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2026-06-27
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About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga
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About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga
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About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga - Hi. I’m Kiki Lovelace (she/they pronouns)…
... and I’m the Founder and Director of Education and at Innerstellar Pilates & Yoga Studio, which I opened in my North Oakland dining room in 2007. Four years later, on November 11, 2011, we opened the commercial space in South Berkeley, where we’ve been ever since. Personally I discovered Pilates way back in 1999 or so, after a shoulder injury prevented my from going to dance class. I stuck with it through my twenties as a source of support and healing as I navigated debilitating chronic low back pain. And now, as a mid-life person who has birthed two babies and subsequently entered into perimenopause, I rely on it 2-3 times a week to keep me strong and comfortable in my chronic pain-prone body. As a student of anti-racism and anti-oppression theory and practices as well as trauma-informed facilitation, it’s important to me that our beloved space on Adeline Street feels welcome, inclusive and accessible to our quite diverse student population, and I know our team members feel the same. To that end, we are a women-, queer- and BIPOC-led wellness studio dedicated to helping East Bay folks with hypermobility, chronic pain and injuries build up their strength, release stress and tension, and feel more comfortable in their bodies as they age. We all LOVE what we do, and love our studio community even more. Welcome to Innerstellar! We’re so glad you’re here.
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About Us | Yoga & Pilates for Pain & Injuries | Innerstellar Pilates & Yoga
https://www.innerstellaryoga.com/pilates
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2026-06-27
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Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay
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Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay
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Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay
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Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay - One-on-One Sessions
This is often a good place to start. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week.
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Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay - Semi- Private Reformer Classes
Semi-Private Pilates Reformer Classes are an excellent choice for students working with injuries and chronic pain who want the individual attention and specialized support of a Private Pilates session at a highly affordable price. A full-body workout, you’ll get your arms, legs, and core stronger while supporting your joints from overwork. Reformer classes take place in our spacious studio classroom and are limited to 8 students.
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Pilates for Pain & Injuries | Innerstellar Pilates & Yoga | Berkeley | East Bay
https://www.innerstellaryoga.com/yoga
daily
0.75
2019-07-09
https://www.innerstellaryoga.com/blog
daily
0.75
2023-10-20
https://www.innerstellaryoga.com/blog/exactly-who-the-embodied-reformer-2-weekend-training-is-for
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0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Exactly Who the Embodied Reformer 2-Weekend Training Is For - Make it stand out
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https://www.innerstellaryoga.com/blog/if-you-hated-gym-class-as-a-kid-innerstellar-was-built-for-you
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - If you hated gym class as a kid, Innerstellar was built for you. - Make it stand out
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https://www.innerstellaryoga.com/blog/consistency-does-not-equal-rigidity
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Consistency does not equal rigidity - Make it stand out
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https://www.innerstellaryoga.com/blog/3-steps-to-change-your-relationship-to-stress
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - 3 Steps to Change Your Relationship to Stress - Make it stand out
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https://www.innerstellaryoga.com/blog/what-happens-when-you-ignore-your-intuition
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - What happens when you ignore your intuition - Make it stand out
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https://www.innerstellaryoga.com/blog/youve-got-to-feel-it-to-heal-it-1
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - You’ve got to feel it to heal it - Make it stand out
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https://www.innerstellaryoga.com/blog/3-signs-youre-a-recovering-perfectionist
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - 3 Signs you’re a recovering perfectionist - Make it stand out
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https://www.innerstellaryoga.com/blog/why-your-whole-household-benefits-when-you-get-out-of-pain
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Why Your Whole Household Benefits When You Get Out of Pain - Make it stand out
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https://www.innerstellaryoga.com/blog/new-virtual-classes-starting-in-may
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *New* virtual classes starting in May! - Make it stand out
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https://www.innerstellaryoga.com/blog/innercore-teacher-training-starts-in-one-week
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Innercore Teacher Training starts in one week! - Make it stand out
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https://www.innerstellaryoga.com/blog/how-carolyn-deepened-her-practice-and-found-balance-as-a-part-time-pilates-teacher
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How Carolyn deepened her practice and found balance as a part-time Pilates teacher - Make it stand out
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https://www.innerstellaryoga.com/blog/how-adelle-found-her-voice-and-got-brave-with-her-words
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How Adelle found her voice and got brave with her words (while also pivoting her career, reducing burnout, and increasing her income) - Make it stand out
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https://www.innerstellaryoga.com/blog/how-teaching-helps-keep-us-accountable-to-our-personal-practices
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How teaching helps keep us accountable to our personal practices! - Make it stand out
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https://www.innerstellaryoga.com/blog/if-you-are-looking-for-a-meaningful-career-doing-something-you-love
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - If you are looking for a meaningful career doing something you love… - Make it stand out
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https://www.innerstellaryoga.com/blog/huge-announcement-pilates-teacher-training-starting-in-april-with-lead-teacher-chloe-goolsby
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *Huge Announcement* Pilates Teacher Training Starting in April! With Lead Teacher Chloe Goolsby! - Make it stand out
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https://www.innerstellaryoga.com/blog/words-from-marisha-what-marishas-practice-looks-like-after-breaking-her-elbow
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *Words from Marisha* What Marisha’s practice looks like after breaking her elbow - Make it stand out
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https://www.innerstellaryoga.com/blog/whats-inside-the-movement-medicine-12-week-curriculum
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0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - What’s Inside the Movement Medicine 12-Week Curriculum - Make it stand out
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monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - You’ve got to feel it to heal it - Make it stand out
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https://www.innerstellaryoga.com/blog/when-pushing-yourself-doesnt-work-anymore
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - When pushing yourself doesn’t work anymore - Make it stand out
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https://www.innerstellaryoga.com/blog/free-workshop-announcing-the-pelvic-floor-primer
monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Free Workshop: *Announcing* The Pelvic Floor Primer - Make it stand out
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0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Voted Best Yoga Studio in Berkeley - Make it stand out
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0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Why Kiki is teaching yoga again - Make it stand out
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monthly
0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - How often should I practice Pilates if I have an injury? - Make it stand out
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https://www.innerstellaryoga.com/blog/megans-journey-with-low-back-pain
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0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - Megan’s journey with low back pain - Make it stand out
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https://www.innerstellaryoga.com/blog/new-virtual-classes-for-2023
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0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - *New* virtual classes for 2023! - Make it stand out
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https://www.innerstellaryoga.com/blog/thank-you-innerstellar-for-reviving-my-life
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0.5
2025-03-13
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Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay - “Thank you Innerstellar for reviving my life” - Make it stand out
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https://www.innerstellaryoga.com/blog/healing-vs-harming-movement
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Private Yoga & Pilates Sessions | Innerstellar Pilates & Yoga | Berkeley | East Bay - Feet-on-the-Ground New Client Onboarding Session
A 55-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this price has been temporarily reduced from $195 to $119 —
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Private Yoga & Pilates Sessions | Innerstellar Pilates & Yoga | Berkeley | East Bay - Ongoing 1:1 Sessions
At Innerstellar, our brand of Pilates is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our 1:1 Sessions are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents and grandparents, athletes, and people who just can’t stand the gym.
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Private Yoga & Pilates Sessions | Innerstellar Pilates & Yoga | Berkeley | East Bay - {Senior Teacher-Led} Pain & Injury Assessment
{LIMITED SPOTS] Book a Pain & injury Assessment with one of our Senior-most Pilates Instructors, each with over two decades of experience in the art and science of healing through Pilates. After only 50-minutes of intake, conversation, alignment and movement assessment, you'll leave with a clear 3-5 step plan to address muscular imabalances and skeletal misalignments, and build strength, mobility and comfort so you can start to dissipate your chronic pain and resolve your injuries, even if you're tried everything under the sun and nothing's worked before.
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Home - START HERE: Feet-on-the-Ground New Client Onboarding Session
A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $195, but now you can get it for only $119
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Home - Innercore Pilates Reformer Classes
At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym.
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Home - One-on-one Sessions
Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week.
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Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay
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Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay - Course Content Includes:
Daily Masterclasses Classes on the Mat, Reformer, Springboard, Wunda Chair or Pilates Arc Classic and Contemporary Repertoire Breakdown and Teaching Practice Postural & Movement Analysis Functional Anatomy & Alignment The Art of Sequencing for Beginners, Intermediate & Advanced Students Demoing, Hands-on Assists & Other Teaching Tools Creating a Warm, Inviting, Inclusive, Safe(r) Learning Environment via trauma-informed facilitation principles Finding Your Unique Voice as a Teacher Pilates for Chronic Pain & Injuries Pre- and Postnatal Pilates Ethical & Successful Pilates Career
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Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay - Got questions? Want to explore if this might be a smart career move for you?
Email our Founder, Director of Ed, 24+ year Pilates Instructor, Creatrix and Lead Facilitator of the Innercore Pilates Teacher Training, Kiki Lovelace OR book a 15-minute Interest Chat with her over zoom:
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Pilates Teacher Trainings for Chronic Pain & Injuries | Berkeley | East Bay - 2026 Training Schedule
October 26 - November 19, 2026 4 weeks of Monday through Thursday afternoon sessions 12pm - 5pm here at Innerstellar in Berkeley, CA (80 contact hours) Online video coursework and reading to do on your own time (approximately 30 hours) OPTIONAL: - Makeups available for missed in-person training hours at the rate of $250 per hour. Makeup sessions are condensed and taught as efficiently as possible. - Upgrade to the The Platinum Apprentice investment level and enjoy unlimited self-practice hours and observation hours during your teacher training term, plus 6 months in our post-graduate Prepare for You Pilates Instructor Certification Program
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Start Here - OUR MOST POPULAR INTRO OFFER: Feet-on-the-Ground New Client Onboarding Session
A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offering is regularly $195. Get it now for only $119
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Start Here - {Senior Teacher-Led} Pain & Injury Assessment
[LIMITED SPOTS] Book a Pain & injury Assessment with one of our Senior-most Pilates Instructors, each with over two decades of experience in the art and science of healing through Pilates. After only 50-minutes of intake, conversation, alignment and movement assessment, you'll leave with a clear 3-5 step plan to address muscular imabalances and skeletal misalignments, and build strength, mobility and comfort so you can start to dissipate your chronic pain and resolve your injuries, even if you're tried everything under the sun and nothing's worked before.
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Start Here - Intro to Reformer: 3 Classes in 2 Weeks
Breathe, move, and heal in an intimate community setting, in-person at Innerstellar. Our Semi-Private Reformer Classes are limited to 8 people, so you’ll get tons of individual attention from your teacher PLUS the fun energy and motivation of a group class. With this introductory offer, you’ll get access to any THREE Semi-Private Reformer Classes, to use within two weeks. And right now we’re offering this for 50% off!
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Start Here - Intro to One-on-Ones: 3 Sessions in 2 Weeks
One-on-ones are an excellent choice for anyone working with chronic pain or an active injury, folks who are new to Pilates and want a personalized introduction, and those who appreciate the convenience and accountability of a personalized schedule. In 1-on-1 sessions you'll change your strength, pain levels, and relationship to your body at lightning speed because each session is designed specifically for you! Some students start with a handful of 1-on-1s before moving on to group classes, while others stick with them for years.
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Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Rates - OUR MOST POPULAR INTRO SPECIAL: Feet-on-the-Ground New Client Onboarding Session
A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this offer is regularly $195, but if you book now you can get it for only $119
https://www.innerstellaryoga.com/movement-medicine
daily
0.75
2022-03-12
https://www.innerstellaryoga.com/yoga-for-injuries-oneonone-assessment
daily
0.75
2022-06-17
https://www.innerstellaryoga.com/back-in-action-pilates
daily
0.75
2022-07-20
https://www.innerstellaryoga.com/faq-virtual-studio-closure
daily
0.75
2022-10-26
https://www.innerstellaryoga.com/medicine
daily
0.75
2023-01-20
https://www.innerstellaryoga.com/reformer-cet
daily
0.75
2026-04-17
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Trauma-Informed Reformer CET
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Trauma-Informed Reformer CET
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Trauma-Informed Reformer CET - Sample Schedule:
8-9am Trauma-Informed Pilates Reformer Class Led by Kiki (you can take class or observe - up to you) 9-9:15am Short Break 9:15-12:15pm Reformer Safety & Maintenance, Intro to Trauma-Informed Pilates Cueing, Reformer Level 1-2 Repertoire: Watch/Practice/Practice Teach with a partner 12:15-1pm Lunch Break 1pm-4pm Reformer Basic Repertoire Continued: Watch/Practice/Practice Teach with a partner
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Trauma-Informed Reformer CET - Course Content Includes:
In-person Instruction: Our trainees will receive 14 hours of Pilates Reformer Instructor training, delivered by our Founder and Director of Education Kiki Lovelace (she/they) onsite at our lofty, spacious South Berkeley facility Written Materials: Participants will receive a Balanced Body Reformer Consumer Manual as well as Innerstellar’s Prioprietary Innercore Pilates Warm-Up & Sequencing Manual to support them in their teaching journey. Certificate of Completion: On the last day of training you will receive a shiny Certificate of Completion for 14 hours of Pilates Reformer training and will be eligible to apply to teach on Innerstellar’s Reformer class teaching team. You’ll also receive a friends and family savings on our 2026 Comprehensive Pilates Instructor Training (now enrolling for our Fall Class of 2026).
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Trauma-Informed Reformer CET - Got questions? Email us and we’ll get right back to you Mon-Thurs 10am-5pm pst
https://www.innerstellaryoga.com/thailand
daily
0.75
2024-10-19
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Thailand 2025
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Thailand 2025
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Thailand 2025
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Thailand 2025 - Our Retreat includes:
Eight nights lodging in a shared or private bungalow in our gorgeous eco-luxury boutique hotel just steps from the beach, with unlimited use of the pool, hammock garden and grounds Breakfast, lunch and 3-course dinners made with exquisite, colorful local ingredients, complimented by coffee, juices, smoothies and fresh whole coconuts from The Bar Transport to and from the airport as well as to and from our excursion sites Twice a day All-levels Pilates and mobility Classes in our private outdoor yoga shala led by beloved Innerstellar Staff Members, including Adelle Hintz Socializing and relaxing throughout the retreat Optional group activities and excursions, such as Thai Cooking Class, National Park exploration day and a snorkeling boat and island tour (not to be missed!) as well as other outings, all offered at the discretion of Innerstellar’s staff and team
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Thailand 2025 - Sample Schedule:
8-9am All-Levels Group Pilates Mat led by Innerstellar Team Members 9-10:15am Breakfast with coffee and tea and your choice of eggs, fresh breads, waffles (gluten-free if you like!), yogurt, oatmeal, salads and fresh fruit like watermelon, pineapple, mango and papaya 10:30am-2:45pm Optional Led Excursion to Thai Cooking Class with lunch 3-5pm Free Time to nap, read in the hammocks, lounge about in the pool, get a Thai Massage, etc. 5-6pm All-Levels Group Pilates Mat & Stretching Class led by Innerstellar Team Members 6:15-7:15pm Sunset Beach Walk 7:30-8:30pm Dinner and cocktails with the group
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Thailand 2025
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Thailand 2025
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Thailand 2025 - Got questions? Want to explore if this retreat will be appropriate for you?
Email our Founder, Director of Ed, and experienced Thailand traveler Kiki Lovelace at kiki@innerstellaryoga.com, OR set up an Interest Chat with her over zoom:
https://www.innerstellaryoga.com/schedule-1
daily
0.75
2026-06-27
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Schedule
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Schedule - {Senior Teacher-Led} Pain & Injury Assessment
Book a Pain & injury Assessment with one of our Senior-most Pilates Instructors, each with over two decades of experience in the art and science of healing through Pilates. After only 50-minutes of intake, conversation, alignment and movement assessment, you'll leave with a clear 3-5 step plan to address muscular imbalances and skeletal misalignments, and build strength, mobility and comfort so you can start to dissipate your chronic pain and resolve your injuries, even if you're tried everything under the sun and nothing's worked before.
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Schedule - Feet-on-the-Ground New Client Onboarding Session
A 50-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions. Get it while it’s hot: this price has been temporarily reduced from $195 to $219 —
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Schedule - Ongoing 1:1 Sessions
At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our 50-minute 1:1 Sessions are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents and grandparents, athletes, and people who just can’t stand the gym.
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Schedule
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Schedule
https://www.innerstellaryoga.com/feet-on-the-ground-pilates
daily
0.75
2026-06-27
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Feet-on-the-Ground 1:1 Pilates Session
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Feet-on-the-Ground 1:1 Pilates Session
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Feet-on-the-Ground 1:1 Pilates Session
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Feet-on-the-Ground 1:1 Pilates Session
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Feet-on-the-Ground 1:1 Pilates Session - BEGIN HERE: Try a Feet-on-the-Ground New Client Intro Session
This is a 55-minute 1:1 session with one of our expert Pilates Instructors, for folks new to our studio (Pilates newbies welcome!) They’ll talk to you about your health history and wellness goals, show you how to set up the Pilates equipment for maximum comfort in your body, and teach you some basics so you can feel more comfortable checking out our Semi-Private Pilates Reformer classes or ongoing 1:1 Sessions. This offering is regularly $195, but right now now you can get it for only $219
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Feet-on-the-Ground 1:1 Pilates Session
https://images.squarespace-cdn.com/content/v1/5a9030ffaa49a18fb3346f37/1620254811087-UTLQKDG045LQTIL8OICH/Bethaniehines009.jpg
Feet-on-the-Ground 1:1 Pilates Session - BEGIN HERE: Try a Feet-on-the-Ground New Client Intro Session
This is a 55-minute 1:1 session with one of our expert Pilates Instructors, for folks new to our studio (Pilates newbies welcome!) They’ll talk to you about your health history and wellness goals, show you how to set up the Pilates equipment for maximum comfort in your body, and teach you some basics so you can feel more comfortable checking out our Semi-Private Pilates Reformer classes or ongoing 1:1 Sessions. This offering is regularly $195, but right now now you can get it for only $219