Yoga 101

Private Sessions

To build your self-confidence, we highly recommend starting out with a handful of Privates. Our experienced and warm-hearted staff will teach you the basic postures in a safe learning environment with attention to proper alignment and breathing. We will help you discover modifications of more advanced postures to help you work with your pain, tensions, injuries and muscle imbalances.

Yoga Foundations Classes

Our Yoga Foundations classes are excellent for beginner and intermediate students who want to understand the nuts and bolts of the practice, including postures, stretching and relaxation techniques.

Yoga 101 Workshops

Every other month, we offer a Yoga 101 Workshop. In this two-hour workshop, you will learn basic postures, alignment and breathing techniques with an experienced Instructor.
$35 includes the workshop and unlimited yoga classes for the following 7 days.

Call, email or stop by today to speak with one of our Innerstellar Experience Team Members!

For our new student Guidelines and Etiquette, click here.