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Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.
FORREST YOGA BASICS
Slow down so you can breathe, feel, strengthen, and heal. Perfect for beginners, students over the age of 50, folks working with injuries or chronic illness, and advanced students who need a more restful practice. This class will cover all the basics of pranayama (breathwork), asana (postures), and relaxation.
Go Deeper! Learn to feel and move energy as you ride your breath into exhilarating advanced postures. Excellent for working with physical and emotional injuries. This class will help you expand your breath, get strong, build integrity, and access the guidance of your intuition. Room is heated to generate a cleansing sweat.
Stellarflow YOGA BASICS
These community classes are taught by a select number of our recent Stellarflow Yoga Teacher Training graduates, who have completed all the requirements for certification for our 200-plus hour program. They have been trained in intelligent sequencing, skillful demoing & cueing and caring hands-on assists. These graduates bring their great enthusiasm and passion for teaching to their Stellarflow Basics classes. They welcome students new to Stellarflow to a warm and judgement-free learning environment, where everyone is invited to learn, heal and grow. Release tight neck and shoulders, heal back pain and learn how to breathe deeply and comfortably. Great for beginners and more advanced students who are yearning for a more easeful practice. With an emphasis on intelligent sequencing and functional alignment, this class will cover the basics of pranayama (breathwork) and asana (postures) while strengthening weak areas and melting away tension.
(ALL LEVELS OR LEVEL 1-2)
Our studio’s signature yoga style, Stellarflow classes are a brilliant blend of a more flowing style of Vinyasa with Forrest Yoga principles—deep breath, core strength, intelligent sequencing and caring hands-on assists—to help you feel safe and supported. In these mindful yet dynamic classes, you will learn how to sync up your breath with asanas (postures) to help heal your injuries and pain, melt tension and build strength.
Restorative Yoga is a passive asana practice. By using gentle, comfortably supported poses that allow the body to surrender into the postures, and the mind to calm and quiet, the focus is on relaxation over stretching or exercise. It is an appropriate practice for beginners, pre-natal practitioners, and during recovery time from injuries, as well as for anyone hoping to bring a sense of peace and balance to their busy lives.
LATECOMER POLICY: For your own safety and well-being, please arrive to your class no later than 15 minutes after the start time of your class/workshop, or you may not be let in.