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Designed for the beginning and intermediate student with up-level postures given for more advanced yogis. This class will help you experience the many benefits of Forrest Yoga: building core strength, stretching and strengthening your muscles and creating space in your joints so you can walk through your life with more grace and ease. You will also build the foundation for the thrilling advanced poses — inversions, backbends, deep hip openers, and arm balances. Room is heated to generate a cleansing sweat.
FORREST YOGA BASICS
Slow down so you can breathe, feel, strengthen, and heal. Perfect for beginners, students over the age of 50, folks working with injuries or chronic illness, and advanced students who need a more restful practice. This class will cover all the basics of pranayama (breathwork), asana (postures), and relaxation.
Go Deeper! Learn to feel and move energy as you ride your breath into exhilarating advanced postures. Excellent for working with physical and emotional injuries. This class will help you expand your breath, get strong, build integrity, and access the guidance of your intuition. Room is heated to generate a cleansing sweat.
(ALL LEVELS OR LEVEL 1-2)
Our studio’s signature yoga style, Stellarflow classes are a brilliant blend of a more flowing style of Vinyasa with Forrest Yoga principles—deep breath, core strength, intelligent sequencing and caring hands-on assists—to help you feel safe and supported. In these mindful yet dynamic classes, you will learn how to sync up your breath with asanas (postures) to help heal your injuries and pain, melt tension and build strength.
STELLARFLOW YOGA FOR PEOPLE OF COLOR
When we feel marginalized or oppressed, it dampens our spirit and shuts down our heart. As people of color, we experience that every day. People of color have become adept at fighting for their rights and the rights of others. As admirable as that is, it still takes a toll on the body and the soul when the nervous system is on edge and in a constant state of stress. The purpose of this class is to create a safe space for people of color to come together and enjoy the healing benefits of yoga, so that we can release stress, pain and tension and shine even brighter.
YIN & Restorative Yoga
Restore the body and harness the mind with this nourishing blend of Yin Yoga and Restorative Yoga. As you learn to relax the body into the moment, through support from props and mindful awareness to sensation, the mind becomes more attentive to the body. Yin Yoga lets the body’s deep layers of connective tissue begin to unwind through a sequence of passively held floor-postures. The use of Restorative Yoga poses helps the body deeply relax. This class is an excellent complement to the more active styles of yoga offered at Innerstellar.
LATECOMER POLICY: For your own safety and well-being, please arrive to your class no later than 15 minutes after the start time of your class/workshop, or you may not be let in.