Workshops

& Retreats

Stellarflow Master Class SerieS:
Uplevel Your Yoga Practice
with Stellarflow Teacher Training FacultY
Michelle Cordero, Destiny Eurkus, Kiki Lovelace & Colleen Millen

DATES:   Saturdays, Feb 16 – Jun 22
TIME:  1:00-3:00pm 
Cost:  Single Class: $30 • Any 5 Classes: $125 • Any 10 Classes: $200

 

 

MAR 23 – Power and Ease with Kiki
APR 13 – Arch Into Your Mysteries with Destiny
APR 27 – Stand Your Ground with Michelle
MAY 4 – Energize Your Practice with Colleen
MAY 18 – Yoga as Ceremony with Destiny
JUN 8 – Working with Injuries with Kiki
JUN 22 – Celebrate Your Life and Practice with Kiki, Michelle, Destiny and Colleenn

SELF-CARE SUPER STARTER: 28 Days of making YOU your number one priority

DATES:   April 1 - April 28th
Cost:  $395 early registration | $445 after March 25th
Your Teacher: Marisha Doan

 

 

What if, for 28 days, you made your health and well-being your number one priority?

Do you think the world would collapse? You'd get fired? Your family would disown you? Consider the opposite: you have more energy and focus at work. You have more time for your family and your self. You feel clear, calm and centered. Marisha will be your guardian for 28 consecutive days on your Self-Care adventure, allowing space for you to make your inner brightening a priority. Experience the breakthrough practices of Pilates, yoga, meditation, self-reflection and ceremony, and the activating power of whole food nutrition. Witness in real time how physical and mental blockages can melt away, unleashing the power and radiance that resides within you.

YOUR SELF-CARE PACKAGE INCLUDES:
• 28 Innerstellar Yoga & Pilates Mat Classes to melt tension and build strength
• Four Pilates Machine Classes to activate your core
• 4 Weekly Group Meetings for ceremony, instruction and inspiration: Mondays from 7:15-9:15pm, April 1, 8, 15, 22 with final potluck on Sunday April 28th 12:30-1:30pm
• 30 minute one-on-one Health and Nutrition Consultation

In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided. Bring your friends, sisters, mothers and daughters. Although helpful, no yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance.
Workshops are non refundable and non transferable.

ABOUT MARISHA:
Marisha has been fascinated by movement, food and wellness her entire life. She is a 200-hr RYT and has completed teacher trainings and continuing education in both Vinyasa Yoga & Forrest Yoga. Most recently she completed a course of study in nutrition through The Institute for Integrative Nutrition and offers one-on-one nutrition and wellness counseling. When not teaching she can be found practicing yoga (and becoming familiar with the healing practices of Pilates), riding her bicycle, taking long picturesque walks with her husband and pit bull terrier, creating elaborate meals, and health-nerding out reading books on nutrition and cooking. She is thrilled to meld all of her talents and interests into her work and looks forward to helping you find and follow your path through holistic healing!

Learn more here: www.marishadoan.com

Breath, Energy and Grace: A Pranayama & Meditation Workshop

DATES:   April 20th 12:30-3pm
Cost:  $35 Early Bird Pricing if paid by April 13th; $40 thereafter
Your Teacher: James Ryder

 

 

Our breath is the bridge between body and mind, and it reflects the ever­-shifting qualities of both. As we deepen our understanding of this internal rhythm, and its subtle movements, we come to know ourselves more intimately. With this deepened knowledge comes greater awareness, more choice, sustainable energy, and freedom. In this 2.5 hour workshop, we will begin with postures that open and steady our bodies, then learn and use variations of the fundamental pranayamas: Ujjayi (extended inhalation/exhalation) and Viloma (staged inhalation/exhalation). With this steadiness and deepened receptivity, we will move naturally into two brief meditation practices. Immerse yourself in the profound depth, energy and relaxation that comes with attending to and practicing with your breath. This foundational study invites you to explore your own personal issues from within, including concerns about your health, anxiety or other emotions, sleep patterns, or stress. Come dive into the source of your own deep healing — your Prana (life force), which animates the air, our food and our every breath. All are welcome to join us for a joyous exploration!

Balance the Spine and Pelvis with the Franklin Method and Pilates

DATES:   Sunday May 26th 2:30-6pm
Cost:  $100
Your Teacher: Tom McCook

 

 

Intro to Prenatal Vinyasa 4-Week Series

DATES:  Wed Evenings 7:15pm-8:15pm, July 10, 17, 24, 31
Cost:  $80 for the series; $25 for drop-in
Your Teacher: Michelle Cordero

 

 

Pregnancy is the perfect time to continue or begin a vinyasa flow practice.  Join Michelle for this fun class series to learn what poses to modify, change or discontinue in your yoga practice as your baby grows and your body changes. Experienced yoginis will learn how to modify an existing vinyasa practice safely.  Beginners will experience the power of linking breath and movement in a safe flow yoga practice.  You will leave with the tools to modify a class to create a safe practice for yourself while in a group class setting.  Class is open to all women whether you are currently pregnant or considering pregnancy. All levels are welcome.  

ABOUT MICHELLE:
Michelle Cordero, E-RYT500, RPYT, brings years of yoga, bodywork and fitness experience to her yoga teaching.  She is a graduate of three of the most highly respected Yoga Teacher Trainings in the country:  the original Yogaworks Teacher Training Course (TTC) with Maty Ezraty and Lisa Walford, the Ana Forrest TTC, and Shiva Rea's Embodying the Flow TTC.  Her primary influence and inspiration is Ana Forrest and the Forrest Yoga method; she is a certified Forrest Yoga Instructor. Deeply committed to high quality instruction and to evolving her practice, Michelle recently completed an 85 Hour Prenatal Vinyasa Training with Jennifer More and is now a Registered Prenatal Yoga Teacher (RPYT).  She believes in movement as a healing art and as a form of personal expression. 

Forrest Yoga Intensives & Hands On Bodywork Training

DATES:   June 28, 29, 30
cost:   Intensives Only: $40 per session
Intensive & Bodywork Training 1-Day Package: $130
Intensives & Bodywork Training 3-Day Package: $300
Your Teacher:Forrest Yoga Guardian and Mentor Brian Campbell

 

 

Forrest Yoga Intensive Themes:
Fri 6/28: Insect on a Windshield, Frog on a Lotus, & Inchworm – Healing Asanas for the Hips and Low Back
Sat 6/29: Spine Vitality & Core Happiness
Sun 6/30: Grounding and the Freedom to Fly

Uplevel your yoga practice and your hands-on healing skills! Join this passionate, knowledgable and highly skilled bodyworker, educator and Forrest Yoga Guardian & Mentor, Brian Campbell (LA) for three days of inspiration and learning. This 3-day training combine two complimentary healing modalities: Forrest Yoga and Therapeutic Bodywork. Each day begins with a 2 hour Forrest Yoga Class to open your breath and body, followed by 3 hours of Hands-on Bodywork Training including a slide-show lecture on Anatomy, demonstration of Therapeutic Bodywork techniques and practice-teaching the techniques one-on-one. You will learn how to touch your loved ones, yoga students or bodywork clients with deep care and skill -- igniting your own healing fires and learning how to run that energy through your hands. Specific Anatomy & Bodywork topics include: Opening the Breath: Unraveling Biomechanical and Emotional Blockages to Deep Breathing, Structural Freedom: Releasing the Pelvis and Spine, and Working with Emotions: Releasing Highly Charged Muscles. 
Open to ALL STUDENTS, BODYWORKERS AND TEACHERS who want to learn how to deepen their skills in hands-on healing

Join us for Wind Horse 2013! A weekend-long yoga retreat in picturesque surroundings. Whether you're young, old, beginner or advanced — celebrate your practice and renew your Spirit.

Gather with the Forrest Yoga Tribe for:

• 3 days of exclusive yoga master-classes with Ana Forrest

• Specialized yoga workshops with Forrest Yoga Guardians

• Ceremony with Native American Medicine Healers

• Massage & bodywork with highly trained experts

• Inspiring workshops from esteemed speakers, including Dr Sarah Gottfried

• A specially selected yoga- and health-related marketplace

This event offers a powerful opportunity for practitioners of all yoga and healing traditions to bond into a global tribe of strength and beauty. Forrest Yoga comes from an intuitive and highly-developed understanding of the human body and psyche. It teaches yoga poses, breath and an awareness of the movement of energy through the body.

WIND HORSE yoga conference is a celebration of the power of going deeper into the sacredness of your yoga practice, and the joys of communing with family and friends in a beautiful vibrant setting.

Use INNERSTELLAR YOGA's exclusive discount code - WH13STELLAR - to receive an extra 10% off your ticket price!

GET YOUR TICKETS NOW!

 

ALL WORKSHOP SALES ARE FINAL – NO REFUNDS OR EXCHANGES.