Workshops

& Retreats

SENSUAL YOGA SERIES

When:   Saturdays | May 19, June 16 | 4:30pm - 6:00pm
Cost:  $16/class | $36 for the series
Your Teacher:  Michelle Cordero

 

 

Calling all yoginis, mothers, dancers, athletes, movers, shape shifters, creators… Are you tired of practicing yoga to music and trying to ignore it instead of actually using the music to inform your movement? Have you ever wondered why circular movement isn’t a part of popular forms of Hatha yoga as practiced here in the West? The Tree of Yoga is male dominated yet more women than men practice yoga in the U.S. Why aren’t we calling for a deeper expression of the feminine in this ancient art form?

Join us for Sensual Yoga and have fun learning a vocabulary of sensual feminine movement, built on respect and appreciation for the sensuality and self-expression of all women. Class includes basic hatha yoga and abdominal strengthening in addition to more sensual moves. Yes, we may touch on taboo topics like sexuality, self-esteem and libido. Come let your hair down, open your hips and free your Tantric shakti (feminine force). Commit to developing heightened self confidence, increased sensuality, comfort with and ease in your body. Appreciate your own femininity and power. Once you know and respect who you are, you can more clearly broadcast your own genius.

Wear clothing you are comfortable moving in and/or that makes you feel sexy.

Experience Sensual Yoga at Innerstellar :

• Build a stronger connection to your legs, core, and hips
• Create a deeper understanding of your unique feminine energy than ever before
• Move and breathe more fully and experience deep relaxation
• Communicate with and love your body so you can honor it and change it as dictated by your own health and vitality
• Embody, so you can send the world a clear message about what you want, deserve, and have to offer
• Radiate well being. Expand, rather than constrict, to accommodate challenges
• Connect to other women who want to live with purpose and power

 

OPEN YOUR HEART

When:   Saturday | June 2 | 1:30pm - 4:00pm
Cost:  $35
Your Teacher:  Colleen MIllen

 

 

Open up the space around your heart in this exhilarating Forrest Yoga class featuring backbends such as Camel and Wheel. Starting with a Forrest Yoga Ceremony -- including chanting, meditation and Calling in the Four Directions. Senior Teacher & Guardian Colleen Millen will teach you how to free up your heart from past pain and breathe in fresh aliveness to this organ for strength and vitality!

Prerequisites:
Experience with Vinyasa and/or Forrest Yoga
Willingness to work in a room heated to 85 degrees

 

YOGA 101 WORKSHOP

When:   Saturday, June 9, 2012 | 1:00pm - 3:00pm
Cost:  $35*
Your Teacher:  Michelle Cordero

 

 

In this two-hour workshop, you will learn basic yoga postures, alignment, breathing and relaxation techniques with Senior Forrest Yoga Teacher, Michelle Cordero. This class will give you the confidence to know which types of class will be best for you as you begin your healing journey at Innerstellar.

*Registration includes unlimited yoga classes for the 7 days following the workshop.

 

FAMILY YOGA

When:   Sunday | June 10 | 2:30pm - 4:00pm
Cost:  $25/family | $60 for pack of 3
Your Teacher:  Jessica Premsangha Prakasha

 

 

Offered, monthly Family Yoga is a safe and supportive class for families to connect with other new families and begin integrating the profound life changes that parenthood brings. New mamas should allow as much time as needed to heal and recover from the birth before then come [back] to yoga. With their little one and partner, mamas are encouraged to renew or begin a joyful and rejuvenating yoga and mindfulness practice.

At Innerstellar, we cultivate a welcoming and gentle atmosphere for you to learn to better take care of yourself, your partner and your baby with your own breath and moment-to-moment awareness. Join us for this fun and delightful class!

This class is open to moms, their partners and their children three years and under.
Both parents not available? Bring a friend or family member!

 

WORKSHOPS ARE NON REFUNDABLE