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Dive deeper into the physical and energetic exploration of the Psoas! An evolution of the highly popular Awakening the Wisdom of the Psoas, this workshop invites grounded presence to awaken, heal and release this powerful, wise area with a deep Forrest Yoga inspired sequence followed by TRE® (tension, stress and trauma release exercises.) Previous yoga experience required.
The Psoas, a bio-intelligent tissue often referred to as the ‘muscle of the soul,’ is the deepest muscle of the human body. The stress of our fast-paced modern lifestyle can chronically trigger and tighten the psoas, which can lead to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, immune system and adrenal gland depletion and digestive complications.
Influenced by her own journey of debilitating dis-ease, Aviva created (and continues to evolve) these workshops to share her fascination with the Psoas.
ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.