workshops retreats

Workshops

& Retreats

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RELAX

WITH: Kari Jacobsen and Michelle Cordero
WHEN: Thursday Evening, June 15, 7:30-9:30pm
COST: $50 Early bird if you pay in full by 6/8; $60 thereafter | REGISTER

Tension is who you think you should be.  Relaxation is who you are. -Chinese Proverb

Are you feeling overworked, drained or sensitive to the world? Are you curious about developing your awareness of the subtle body and connecting to your inner intelligence? Do you need some love and​​ kindness via a healing and skillful touch?

Join Kari and Michelle for a deeply relaxing and restorative afternoon.  Class features a simple Yin and Restorative yoga practice, during which Kari and Michelle will offer nurturing hands-on work inspired by trainings in Cranio Sacral Therapy.  Feel first-hand the power of more quiet practices of yoga.  Kari will guide you through a series of long stays in yin and restorative poses.  As you learn to relax the body into the moment, through support from props and mindful awareness to sensation, the mind becomes more attentive to the body.  Beneath the typical thought patterns and through the body’s language of sensation lives our inner wisdom… a place that knows what’s right for you and how to live healthily.  In this practice Kari and Michelle will spend quality time working with each student in gentle touch that encourages the body into progressive relaxation.

Class limited to a small group to maximize hands-on attention to each student. All levels welcome, no matter your flexibility, fitness level or experience. ​

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

SMART ASS

WITH: Jerusha Rone
WHEN: Saturday, July 22, 1:00-3:00pm
COST: $45 | REGISTER

A strong, responsive “Smart Ass” anchors and stabilizes the hips and knees, the spine, and the entire body. But for many of us, these muscles are either sleepy or overworked, and either extreme can contribute to poor balance, back pain and tightness in the hips and legs. This playful workshop will start with a short physical and energetic experiential anatomy lesson focusing on the Gluteus muscles. Then, a luxurious and grounding Forrest-inspired yoga asana class will invite you into new depths of connection to this powerhouse of the body. Whether your ass is ready for an advanced degree or is in need of a basic education, this workshop will prime you for a booty breakthrough!

Jerusha is a Biologist, LMT Bodyworker and Level 3 Certified Forrest Yoga Teacher with over a thousand hours assisting Ana Forrest and other Senior teachers. She studies with Colombian Medicine Teachers and is a Moon Dancer. Jerusha lives nomadically, collecting songs and rocks wherever she goes.

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.