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Workshops

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EMBODY & EMPOWER: SENSUAL YOGA WITH MICHELLE CORDERO

WITH: Sensual Yoga with Michelle Cordero
WHEN: Thursday evenings, March 16, 23, 30 | 7:30 – 9pm
COST: $30 drop in, $​75​ for the series | REGISTER
 
In Sensual Yoga, Michelle creates a unique space for students​ to express themselves and to feel part of a circle of empowered women. Classes are built on respect and appreciation for the sensuality and self-expression of all ​people​ who ​self-​identify as women.​ ​We begin slowly, breath by breath, with round flowing movements​ and chandra namaskar (moon salutation)​ to come into our feeling body. Forrest Yoga abdominals and sequencing strengthen us and stoke our inner fires. An intentional playlist curated for class will invite you to dive deep, open up and play, ​and ​to allow your body to move and be moved. ​In times of stress, we need to move our bodies more, not less. ​Come discover the many brilliant facets of your feminine body in this body-positive and safe learning environment.​

Open to all people who self-identify as women 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

STELLARFLOW EXTENDED PRACTICE SERIES

WITH: Michelle Cordero & Kiki Lovelace
WHEN: Saturdays 1-3pm, March 18th – May 20th 
COST: $35 for a single class, $150 for any five classes, $250 for all ten classes | REGISTER
 
This spring, come breathe, sweat, move and flow with Kiki & Michelle in this Forrest-inspired Stellarflow Extended Practice Series! Get stronger and more supple and flexible. Challenge yourself to new heights of mindfulness and self-mastery. Join them for one class or all ten!
 
Prerequisites: Ability to do Sun Salutations and willingness to work in a gently heated room. Beginners welcome.
 
March 18th Spark Your Self-Care with Michelle
March 25th Build Your Warrior’s Heart with Kiki
April 1st Design of Energy with Michelle
April 8th Fear as an Ally with Kiki
April 15th Embody Your Spirit with Kiki
April 22nd Awaken Your Awesomeness with Michelle
April 29th Explore Your Inner Wilderness with Kiki
May 6th Working with Injuries with Michelle
May 13th Nourish Your Heart with Kiki
May 20th Romance Your Spirit with Michelle
 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

Functional & energetic anatomy

WITH: Kiki Lovelace, Innerstellar’s Director of Education
WHEN: Saturdays 4-7:30pm 
COST: $100 for one module; $300 for all four | REGISTER
 
April 8th Pelvis, S.I. Joint, Hips, Knees & Feet
April 29th Back, Neck & Jaw
May 13th Shoulders, Forearms & Wrists
 
This course is open to bodyworkers, teachers AND dedicated students of Pilates & yoga. It is a part of the Stellarflow Yoga Teacher Training and qualifies for Continuing Education credits with Yoga Alliance.

In this exciting and illuminating 4-part course, we will dive deep into the fascinating world of the anatomy of movement. We’ll learn about exact location and function of the key joints of the body, as well as origin, attachment and function of important “mover” muscles. We’ll explore the emotional body and chakras and learn how these energetic systems play a vital role in one’s well-being and comfort. To appeal to various learning styles of the participants, we’ll use a dynamic combination of lecture, slideshow, visual and tactile aids, q&a, hands on explorations and movement sequences to learn about the function and design of the human body.
 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

APPLIED YOGA PHILOSOPHY: THE 8 LIMB PATH OF THE YOGA SUTRAS

WITH: Michelle Cordero
WHEN: Friday April 7th, 6:00-9:00pm
COST: $70​; discounts available to graduates of the Stellarflow and Forrest Yoga Teacher Trainings | REGISTER
Yoga postures (asanas) are just a small fraction what yoga is. It’s a system of learning to make skillful choices in order to live a truly vibrant life. Come get an overview of that beautiful and multifaceted system by studying the 8 Limb Path of the Yoga Sutras with Innerstellar’s beloved Senior Yoga Teacher & Philosopher, Michelle Cordero.

Michelle has been teaching yoga philosophy in teacher trainings for six years in a non-didactic, fun and open way, and she’s known amongst her trainees for her unique approach to understanding these esoteric ideas and applying them to daily life. In this special one-night workshop, you will glean a new understanding of the yoga practice and why we do what we do. You’ll learn how to use the yoga sutras to gain the skill to make better choices both on the yoga mat and in your life. Go deeper! 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

FREEDOM OF THE NECK AND SHOULDERS WORKSHOP

WITH: Senior Pilates Instructor Lila Heller
WHEN: Sunday April 9th, 12:30-2:30pm
COST: $50 Early Bird if you pay in full by 4/2; $55 thereafter | REGISTER
 
“If your breathing is in any way restricted, to that degree, so is your life.” -Michael Grant White
Join beloved Senior Pilates Instructor Lila Heller to release tension, and restore function and strength to your neck and shoulders. Learn how to free up your breath and turn on the foundational support of your feet, legs and trunk so you can carry your head, neck and shoulders with more lightness and ease! You’ll leave feeling relaxed, renewed and balanced in your neck and shoulders, armed with numerous Zhealth, Pilates, Yoga, Franklin Method and strength training exercises you can do at home. This will be a fun, informative, innovative and restorative workshop.
 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

CRAFTING SUMPTUOUS THEMES: A CONTINUING EDUCATION WORKSHOP FOR PILATES & YOGA TEACHERS

WITH: Kiki Lovelace
WHEN: Sunday April 9th, 3-5pm
COST: $60; discounts available for graduates of the Innercore Pilates, Stellarflow Yoga and Forrest Yoga Teacher Trainings | REGISTER
 
Develop the art of setting intent and weaving compelling themes through your practice and teaching! In this two-hour Continuing Education workshop with master teacher Kiki Lovelace, you will learn how to use your words in a skillful and enticing way so both you and your students can move more quickly into breakthrough territory! The workshop is appropriate for both newer and more experienced teachers, and qualifies for Continuing Education credits with Yoga Alliance. 
 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

SHAMANIC CHAKRA PROCESS

WITH: Senior Stellarflow & Forrest Yoga Teacher Destiny Eurkus
WHEN: Friday April 14th, 6:30-9:30pm
COST: $70; discounts available for graduates of the Stellarflow Yoga and Forrest Yoga Teacher Trainings | REGISTER
 
In this 3 hour workshop, Senior Teacher Destiny Eurkus will introduce you to seven main chakras (wisdom centers in the body) using lecture and dynamic q&a, followed by a movement practice using restorative yoga poses, visualization, and shamanic drumming to guide you through a felt experience of your own chakras. This journey will help you to access your inner guidance and help to unlock the truth that already resides within you — the voice of your intuition & Spirit.
 
Bring a journal and a pen.
 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

EMPOWERED EMPATH

WITH: Kristin “Kiki” Lovelace
WHEN: Sunday April 16th, 1-3pm
COST: $45 | REGISTER
 
Do you often feel fragmented or anxious for no apparent reason? Can you feel the energy of a place or a person quite easily? Do you seem to need more alone time than others?

If you answered yes to any or all of these questions, you are likely highly empathic. Learn how to work with your empathic nature so that you can bring your Wiser Self forward in your life, and be a current of healing and truth for those around you. In this 2-hour workshop, you will:

  • Discover somatic (body-brain) tools to help you feel grounded and relaxed internally

  • Deepen your skillfulness in feeling, digesting and sorting information

  • Learn how to trust and act on your intuition more quickly

  • Recognize the signs that you are depleting your energy (or letting others’ energy deplete you)

  • Discover the five best ways you can support yourself as an empath

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

Spring cleanse

WITH: Michelle Cordero & Sky Chari
WHEN: Thursday Evenings, April 20th and 27th, May 4, 7:30-9:30
COST: $100 for the series, includes guidance from Sky Chari, Vegan Lifestyle Coach and Educator and 3 Stellarflow classes with Michelle Cordero | REGISTER
 
Join Vegan Lifestyle Coach Sky Chari and our own Michelle Cordero as they guide you through a fun and delicious 3-week journey to cleanse your system of animal products and release unwanted waste in both the body and the mind. 

The intention will be to eat plant-based foods for the entire three weeks. In each class, Michelle will lead a nourishing yoga practice to help you clarify your intention and sweat out toxins; Sky will speak on and answer questions about vegan nutrition. Sky will also be available to all participants via email and text for any questions that come up between classes. Whether you are now vegan, moving towards a vegan diet, or want to experience the benefits of plant-based eating for a few weeks, this workshop will help you gain energy, get confident in the kitchen, and live with more compassion for yourself, the planet, and its animals!

Sky Chari is a certified Vegan Lifestyle Coach and Educator who helps guide people toward a healthy, delicious, and satisfying plant-based diet that is better for their bodies, the planet, and its animals. A vegan herself for more than 20 years, she offers personalized coaching, grocery shopping, and kitchen makeovers to help her clients make their transition easily and joyfully. More info at www.skychari.com

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

Caring for your prenatal students: for vinyasa flow & forrest yoga teachers

WITH: Jennifer More 
WHEN: Saturday April 22nd 4-9pm
COST: $140 Early Bird if you register and pay in full by 4/8; $160 thereafter | REGISTER
 
Yoga instructors: Empower yourself with the information you need to feel confident and safe working with pregnant women in your regular flow and Forrest Yoga classes. This course qualifies for your Continuing Ed requirements for Yoga Alliance.

Pregnant Mamas: Come learn how to deepen your regular yoga practice during this special time of your life!

In this 5-hour yoga for pregnancy primer, you will learn:

  • Modifications for pregnant students attending your regular 
    vinyasa, Stellarflow 

    and Forrest Yoga classes

  • Pregnancy anatomy
  • Common pregnancy discomforts, health concerns, and precautions
  • Modifications for each of the 3 trimesters
  • Different levels/different bodies
  • Pregnancy exercise myths vs facts
  • Postnatal Precautions, especially with abdominal work and cesarean recovery

ABOUT YOUR INSTRUCTORS: Jennifer and Michelle are both Registered Prenatal Yoga Instructors (RPYT) and have achieved the highest level of certification with the Yoga Alliance, E-RYT500. Michelle is Certified to teach Forrest Yoga as well as Vinyasa Flow. Jennifer has spent the last 18years helping pregnant women to have better birth experiences. She is a doula and doula trainer, having attended over 450 births. She is the creator of the popular DVD series “Prenatal Vinyasa Yoga.” Jennifer travels the world training yoga teachers in her flow-based style of Prenatal Yoga.

 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

STELLAR SEQUENCING FOR YOUR TEACHING OR HOME PRACTICE

WITH: Michelle Cordero
WHEN: Sunday April 23rd 1-3pm
COST: $55; discounts available for graduates of the Stellarflow & Forrest Yoga Teacher Trainings | REGISTER
 
Nerd out on the art of yoga class sequencing with Innerstellar’s resident Sequencing Expert & Senior Yoga Teacher, Michelle Cordero! In this 2-hour workshop, open to yoga teachers and experienced practitioners, you will:

  • Discover the component parts of a well-rounded, safe yet exciting yoga asana sequence

  • Go deep into specific tips for various types of sequences, such as backbends, hip openers and inversions and arm balances

  • Learn how to make your vinyasa classes flow in ways that are both healing and hypnotic

  • Create your own sequence and get specific, individualized feedback to deepen your learning 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

Psychology of yoga for teachers: meet emotions with mindfulness

WITH: Senior Forrest Yoga Teacher & Registered MFT Intern Colleen Millen
WHEN: Sunday April 30th, 1-5 PM
COST: $100 early bird if you register and pay in full by April 16th, $120 thereafter | REGISTER
 
As yoga teachers and energy workers, we provide a healing container for our students and in that process we also might sense into our students psychological processing. Through lecture, hatha yoga, and mini embodiment explorations in this 4-hour workshop, Colleen Millen, ERYT-500 and registered marriage and family therapy intern, will guide you on how to stay grounded in your role as a teacher as well as encourage your student’s somatic, emotional, and psychic integration. Through current neuro-scientific information, you will learn how to track your student’s psychological experiences such as depression, anxiety and PTSD and provide simple practices to encourage presence within the frame of your yoga style.
 

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.