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INVERSIONS 101: Handstanding for Beginners and Beyond!
Learn how to dance with your fears in a new and empowered way! Inversions can be great territory for exploring your relationship to fear, as well as building your strength and self-confidence. In this 2-hour workshop, you will learn how to integrate proper alignment and prepare your muscles so that you can safely work inversions into your practice, or spice up your existing inversion practice. Jacqui will start with an introduction to the anatomy of inversions, then she’ll lead you through a juicy Forrest Yoga practice culminating in some inversion playtime with variations for all levels. This workshop will be appropriate and illuminating for beginners, folks with injuries, and advanced practitioners alike!
ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.