workshops retreats

Workshops

& Retreats

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CHOOSE YOUR OWN ADVENTURE: Building a Meaningful & Creative Personal Yoga Practice

WITH: Marisha Doan
WHEN: Thursdays 7:30-9pm July 19
COST: $30 for 1, $75 for all 3 10% off for Members | REGISTER

Breathe new life into your group class practice and home practice! Over three weeks, we will explore how to make personal choices that enhance your experience of yoga pranayama and asana, safely support your specific injuries or other individual needs, and create a personal practice that is truly exciting and nourishing for you. Marisha will guide you through sequencing and posture variations, offer ways to repattern your effort and inner energy, and challenge you to examine yourself as a mover and experiencer. This yoga-based hybrid practice will draw upon Marisha’s wide knowledge base of Forrest Yoga, Vinyasa Yoga, Pilates, dance and movement improvisation, meditation, and the Tamalpa Life/Art Process.

Prerequisites: A regular yoga practice and familiarity with pranayama, sun salutations, and Forrest, Stellarflow or Vinyasa style classes.

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.

FREE Open House for Stellarflow Yoga Teacher Training

WITH: Kiki Lovelace
WHEN: Saturday August 4th, 12:30-1:30pm | Immediately following Kiki’s 11am Forrest Yoga All Levels Class

Meet Innerstellar’s Owner and Director of Education Kiki Lovelace to learn about our program and ask your questions.
You will have the chance to sample our training’s style and learn to give and receive a luxurious Savasana assist!

ALL WORKSHOPS ARE NON REFUNDABLE AND NON TRANSFERABLE.