INNERSTELLAR
Pilates • Yoga • Wellness
Pilates
Private Instruction
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Why Pilates?
Pilates is a unique, potent and highly adaptable form of mobility and strength conditioning exercise, which teaches you healthy movement foundations, i.e., how to breathe better, stand and sit taller, and move with more ease. It is healing, empowering and challenging! Our experienced and caring teachers will design a program for your individual needs and goals.
To build your strength and self-confidence, we strongly recommend starting out with a handful of Privates. Our experienced and warm-hearted staff will teach you the fundamentals of Pilates technique and alignment in a safe learning environment. We will help you discover modifications of more advanced postures to help you work with your pain, tensions, injuries and muscle imbalances.
Our Private session teachers are nurturing and down-to-earth. They will provide a safe learning environment where students can become more conscious of their patterns for improved function and vitality.
INNERSTELLAR YOGA | 2800 Adeline Street, Berkeley CA 94703 | (510) 649-1976 | info@innerstellaryoga.com | © 2011 INNERSTELLAR | All rights reserved.
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