Pilates

Class Descriptions

Pilates Mat Workout

(All Levels)

Based on the teachings of Joseph H. Pilates, this exercise system involves full body participation and promotes grace, coordination and keen body awareness. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves using small props such as Franklin mini-balls, blocks and blankets. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered. With an emphasis on releasing unnecessary tension and using efficient biomechanics to reduce wear and tear on the joints, your Pilates Mat workout will make you feel light, lifted and energized for your day.

Springboard Mat Machine Classes

(Level 1-2 & Level 2-3)

Make these classes a regular part of your fitness regimen for a fun, focused and insightful way to increase energy and develop your core power! This class combines traditional Pilates matwork with a Springboard resistance training workout. These classes are formatted to provide a total body workout integrating a proper warm-up with upper and lower body strengthening and stretching. It is functional fitness at its best, with exercises in sitting, kneeling and standing postures as well as on the floor mat.

Reformer Machine Classes

(Level 1-2 & Level 2-3)

The Reformer is a spring-loaded, resistance-training apparatus that allows for full range of motion with a smooth-gliding carriage. You will strengthen and stretch your entire body, and develop improved balance, muscle tone and alignment, ease of motion and bone density. You will leave your Reformer Class feeling spacious and comfortable in your joints, and refreshed and energized in every cell of your being!

POST-NATAL PILATES MAT

(All Levels)

This class is designed to help you regain abdominal strength and pelvic floor control while creating a toned, sleek physique. Appropriate for women who delivered vaginally or via c-section, as well as those who have diastasis recti or are recovering from abdominal surgery. All levels welcome.

Pilates Foundation Machine Classes

(Level 1)

Perfect for any student new to the Pilates method. In our Foundation classes on the Springboard and Reformer, you will learn machine safety, fundamental movements, alignment and breathing techniques with an experienced Instructor.