pilates private instruction

Pilates

One-on-One Instruction

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Why Pilates?

Pilates is a unique, potent and highly adaptable form of mobility and strength conditioning exercise, which teaches you healthy movement foundations, i.e., how to breathe better, stand and sit taller, and move with more ease. It is healing, empowering and challenging! Our experienced and caring teachers will design a program for your individual needs and goals.

One-on-One Pilates Sessions 

To build your strength and self-confidence, we strongly recommend starting out with a handful of Privates. Our experienced and warm-hearted staff will teach you the fundamentals of Pilates technique and alignment in a safe learning environment. We will help you discover modifications of more advanced postures to help you work with your pain, tensions, injuries and muscle imbalances.

Our One-on-One teachers are nurturing and down-to-earth. They will provide a safe learning environment where students can become more conscious of their patterns for improved function and vitality.

These sessions consist of a 55-minute session** with an experienced Instructor who creates a custom program for your specific abilities, goals and rehabilitative needs. Rates are as follows:

**85-minute sessions available as well. 

We have membership options for all budgets and levels of commitment. Click HERE to see our rates! 

To book your first session, contact one of our Experience Team Members today at (510) 649-1976 or email info@innerstellaryoga.com. We can make recommendations as to which instructor might best suit your needs, and schedule you for your first session. We’d love to be of service, so don’t hesitate to call!

Pilates equipment by Balanced Body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• New to One-on-Ones Special •

4 for $297
60-min Sessions with a Staff Instructor

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• Apprentice One-on-One Specials •

4 for $197
60-min Sessions with an Apprentice Instructor

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