Archive for March, 2019

The Rule of Four: Is This Why You’re In Pain?

The Rule of Four: Is This Why You're In Pain?By Kate Clabby & Kiki LovelaceWhen we were in teacher training, we just about fell out of our chairs when we discovered the Rule of Four. These are the four keys to radiant health, as described by one of our Anatomy Gurus, a bodyworker, craniosacral therapist and longtime Forrest Yoga-devotee, Ellen Heed. We consider this the backbone of our teaching philosophy at Innerstellar.1. BiomechanicsThe way you hold, carry and use your ... Read more