Archive for November, 2018

Surviving Chaos: emiko’s Restorative Yoga Journey

Surviving Chaos: emiko's Restorative Yoga Journey by emiko oye For most of my life I’ve been a Type A, work-all-day-all-night, driven to succeed person and took pride in the fact that for years I existed on 4 hours of sleep a night. I was growing my jewelry business and running an arts non-profit, and my yoga practice was a reflection of this lifestyle – hard-core Bikram and Hot Hatha. The idea of napping, sitting still, let alone a 20 minute Savasana (with props, ... Read more