Archive for July, 2018

TOP 5 SIGNS YOU’RE BUILDING A SUCCESSFUL PILATES AND/OR YOGA PRACTICE

TOP 5 SIGNS YOU’RE BUILDING A SUCCESSFUL PILATES AND/OR YOGA PRACTICE If you’re part of our Innerstellar family, you already know the riches available to you via a Pilates or yoga practice. You may already have less injuries (and better know what to do about them when they do arise), feel more at home in your body, manage your stress and anxieties better and feel more present with yourself and your loved ones. But even though we KNOW these things on an ... Read more

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