Archive for February, 2018

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Injury as Opportunity: How Yoga Can Heal Your Body, Mind & Spirit

Injury as Opportunity: How Yoga Can Heal Your Body, Mind & Spirit By Erica Mather People have been hurting themselves as long as humans have existed. I am a particularly injury-prone specimen. In elementary school, every time I went to gym, I sprained an ankle. Literally. This was so ongoing and consistent that eventually my pediatrician wrote me a doctor’s excuse from gym class, so long as I maintained regular exercise through swim team. I never went back to gym, ... Read more