Injury as Opportunity: How Yoga Can Heal Your Body, Mind & Spirit
By Erica Mather
People have been hurting themselves as long as humans have existed.
I am a particularly injury-prone specimen.
In elementary school, every time I went to gym, I sprained an ankle. Literally. This was so ongoing and consistent that eventually my pediatrician wrote me a doctor’s excuse from gym class, so long as I maintained regular exercise through swim team. I never went back to gym, ...