Archive for September, 2017

Why I Teach A Queer & Trans Pilates Class

Why I Teach A Queer & Trans Pilates Class By Kate Clabby When I started practicing Pilates and yoga regularly at Innerstellar, I started to feel the healing effects of these practices very quickly. The migraines that have plagued me for over a decade diminished in frequency and intensity. Other benefits, though, took more time and attention to become apparent. There were tissues in my body that felt tense, dry, and numb. I had to spend months learning how to direct ... Read more

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innerstellar-pilates

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