Archive for September, 2016

Yoga for Emotional Health

Yoga for Emotional Health By Colleen Millen On the eve of presenting my Yoga for Emotional Health class series at Innerstellar (starting Oct. 1), I am reflecting on the reasons I created this series and the aspects of yoga that support emotional health. I recall years ago when I took a workshop with Gary Kraftsow and he uttered the yoga sutra (1.2): “yoga chitta vritti nirodha” (“yoga is the silencing of the modifications of the mind”). Anyone who has studied yoga has likely ... Read more

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