Yoga for Emotional Health
By Colleen Millen
On the eve of presenting my Yoga for Emotional Health class series at Innerstellar (starting Oct. 1), I am reflecting on the reasons I created this series and the aspects of yoga that support emotional health. I recall years ago when I took a workshop with Gary Kraftsow and he uttered the yoga sutra (1.2): “yoga chitta vritti nirodha” (“yoga is the silencing of the modifications of the mind”). Anyone who has studied yoga has likely ...